Bored With Your Yoga Practice? Here Are 8 Fun Ways to Spice Things Up

Are you bored with yoga? Spicing things up will help you motivate yourself and recommit to your yoga practice for the new year! Try these 8 fun tips…

Feeling “stuck in a rut” with your yoga routine? Want to mix it up and try something new in your yoga practice this year? Recommit to your yoga practice with a fresh outlook for the new year with these 8 tips for “mixing things up” on your mat!

Whether it involves trying a new yoga studio, a new teacher, a new yoga style, or just moving your mat, you’re sure to find fresh inspiration to keep your yoga practice alive.

And be sure to check back here often for fresh new yoga tips and ideas for getting the most out of your practice this year!

1. Move your mat.

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2. Play with a new pose.

Add a new asana to your home practice. Practice postures you normally avoid!

3. Make this your year for meditation.

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4. Practice for your dosha.

According to Ayurveda, Vata types thrive with a slower, more grounding practice, Pitta with a moderate but cooling approach, and Kapha with faster, more vigorous vinyasa.
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5. Seek out a new teacher.

Even if it’s the same style, you’ll pick up new tips.

6. Experiment with a different style.

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7. Studio hop.

January is a great time to venture out to a different studio for a class or two—and to take advantage of New Year’s special rates.

8. Travel to a yoga workshop or conference.

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Source: YogaJournal.com

 

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