Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season!
This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s short enough to fit some calming energy into the busiest of schedules.
Just grab your yoga mat, take a deep breath, and embrace your inner calm. You’ll finish feeling capable, strong, and present – ready to face whatever challenges the holiday season may bring!
