Clear toxic influences from both your mind and body with this full body detox yoga flow!
This 60-minute class is designed to cleanse your mind, body, and energy, helping you to release negativity and create space for a fresh start.
This sequence is based on the principle of Shuddhi, which is the process of physical and spiritual purification. Release negative energy, find clarity, and restore balance with this fluid practice. You’ll find plenty of twists and other poses that help stimulate digestion and elimination, as well as uplifting poses to help invite positive energy and release negativity.
Get ready to enjoy a state of clarity and purity of mind and purpose as you let go of that which no longer serves you and embrace a brighter, healthier future! All you need is a yoga mat for this full-length class. Beginners may wish to modify some poses to your comfort level.
