[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...
Search Results for: Kundalini yoga
5 Elements of Kundalini Yoga
Awaken your spiritual energy & experience life on a deeper level by regularly practicing these 5 elements of Kundalini yoga… One reason so many of us take up ...
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6
Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and ...
[Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5
Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss, Energy, & Flexibility – Week 4
Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s ...
[Weekly Workout] Beginner Kundalini Yoga for Head, Neck, & Shoulders – Week 3
Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga series, we’re focusing on the head, neck, and ...
[Weekly Workout] Beginner Kundalini Yoga for Energy & Weight Loss – Week 2
Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this beginner Kundalini yoga series, we will be focusing ...