3 Fun Ways to Use Props for Yoga Arm Balance Poses
Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging ...
Search Results for: arm balance pose
[Pose Of the Week] Half Prayer Twist Pose (Beginner)
Build strength & stamina, reduce stress, improve balance, and more with Half Prayer Twist Pose. Half Prayer Twist Pose (Ardha Namaskar Parsvakonasana) – also known as Revolved Lunge ...
[Pose Of the Week] Tip-Toe Pigeon Pose (Advanced)
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
[Weekly Workout] 40-Minute Energizing Arm Balance Flow
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...
[Pose Of the Week] Sideways Uneven Tiptoe Pose (Intermediate)
Stretch your upper body, build core strength, & improve your balance with Sideways Uneven Tiptoe Pose… Sideways Uneven Tiptoe Pose (Parsva Visama Prapada Kaliasana) – also known as ...
[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
[Pose Of the Week] One Leg Side Crane Pose (Advanced)
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
[Pose Of the Week] Forearm Side Plank Pose (Beginner)
Protect your wrists as you build core strength & balance in Forearm Side Plank Pose… Side Plank Pose is a very common yoga posture, and there are many ...