Search Results for beginner kundalini yoga

[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

Beginner Kundalini yoga video for anxiety

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]

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[Weekly Workout] Beginner Kundalini Yoga for Weight Loss, Energy, & Flexibility – Week 4

Beginner Kundalini yoga video for weight loss & flexibility

Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s focus is on energy, flexibility, and weight loss. This is the fourth class in the series, so be sure to check out the other classes if you […]

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[Weekly Workout] Beginner Kundalini Yoga for Head, Neck, & Shoulders – Week 3

Beginner Kundalini yoga for head, neck, shoulder pain

Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga series, we’re focusing on the head, neck, and shoulders. These areas may not always get a ton of attention in yoga class, but it’s very important to maintain this area of the body as so […]

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[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1

Beginner Kundalini yoga video for weight loss

Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year right, we are sharing a 6-week beginner Kundalini yoga series designed to nourish and uplift both body and mind. If you’ve never tried Kundalini yoga you’re in […]

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[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

Immune-boosting Kundalini yoga video for immunity

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

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[Weekly Workout] Kundalini Yoga for Beginners

Kundalini yoga workout video for beginners

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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