What’s the Difference Between Hatha Yoga and Vinyasa Yoga?
Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there ...
Search Results for: vinyasa yoga
3 Things You Never Knew About Vinyasa Yoga
Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga ...
[Weekly Workout] Root Chakra Vinyasa Yoga Class
Cleanse and nourish your foundational root chakra with this grounding and strengthening Vinyasa yoga class… As we discussed on Monday, working with your chakras during your yoga practice ...
[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility
A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, ...
A Quick Guide to Vinyasa Yoga
A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power ...
[Weekly Workout] Vinyasa Yoga Flow for Letting Go
Looking for a lift? This quick Vinyasa yoga flow session will help you to let go of stress, tension, and anxiety, and embrace yourself just as you are! ...
[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow
Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its ...
[Weekly Workout] 25-Minute Yin-Yang Yoga Vinyasa
Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice! This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body ...
[Weekly Workout] 30-Minute Vinyasa Power Yoga Flow
Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout… Vinyasa is a flowing form of yoga that is often used in power yoga classes ...
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...