Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]
Start off your day with this full-body morning yoga flow to help you tap into your inner power, peace, and grace! This feel-good class focuses on stimulating circulation and increasing the energy flow throughout your body as you move through a series of power poses, releasing stretches, and inversions. Feel the presence, stillness, and depth […]
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used for a variety of different purposes since ancient times. In fact, some refer to Pranayama practices as the foundation of all yoga disciplines. Some use breath control […]
Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant Pose – is an advanced yoga pose that requires plenty of both flexibility and strength. This is a dynamic variation of Scales Pose which includes an element […]
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, and want to get a taste of this challenging form of yoga. If you aren’t yet able to do Lotus Pose, this is the Ashtanga class for […]
Looking for a comfortable and affordable yoga mat? Consider the BalanceFrom GoYoga mat… While you don’t need a lot of equipment to practice yoga, one absolute must is a yoga mat. Yoga mats provide a soft and stable surface for performing the various poses, whether you are on carpet, tile or hardwood flooring, or even […]
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is a mouthful of a pose with a myriad of benefits. This seated balance pose is a great hip opener, stretches the legs and arms, and builds core strength. This is a great preparatory pose for […]
When your brain is feeling tired, overwhelmed, or scattered, give yourself a brain break with this quick yoga flow! Give your brain power a boost with this energizing yoga workout! This quick all-levels class helps to increase blood flow and oxygen to your brain for improved cognition and mental energy. In just a few minutes, […]
Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels when you do yoga, but yoga has some pretty awesome benefits for your brain as well! Yoga is known to relieve stress and anxiety, but why is […]
Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too difficult! Stag Locust Pose (Salabhasana Variation B) – also sometimes called Flying Locust Pose (which can be confusing, as there are several poses which are called by this name) – is an interesting variation on […]
