Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop Pose, Half Reverse Plank Pose, or Crab Pose – is a beginner-level yoga pose that’s particularly great to do after sitting in a car or at a […]
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) unless you’ve been in therapy for hip or back pain, it is a very important muscle to keep in good working order. This small but powerful muscle […]
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose that is the starting point for many other yoga poses, and is also often used as a transitional pose during floor sequences. This grounding pose helps to […]
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective and grounding exercises. This 20-minute Root Chakra flow will help you to ground down into your foundational chakra and connect with your inner purpose. Your Root Chakra […]
Even celebrities do yoga! Here are 5 that you might not suspect… Nearly 28% of Americans have tried a yoga class at some point in their lives. It’s so popular that it has cemented a spot as one of pop culture’s tropes. Harvard Health published a report saying that there are more than 800 types […]
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose – is an advanced version of Seated Straddle Pose. This challenging pose is most often included in Ashtanga or Yin Yoga sequences. An extreme hip-opening pose, this […]
Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic plyometric yoga fusion class! This class combines classic yoga postures with dynamic plyometric exercises for a cardio boost along with your yoga. First, you’ll elevate your heart […]
If you’re looking to shake up your yoga routine and try something new, why not try a yoga fusion workout? Here are 5 interesting options to try for yourself… While the many modern and traditional forms of yoga are all wonderful and unique in their own way, the intense popularity of yoga in recent years […]
Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose or Hands Bound Rising Locust Pose – is a beginner-level standing yoga pose that offers a gentle stretch for the spine and back muscles. It also stretches […]
