[Pose Of the Week] Forearm Side Plank Pose (Beginner)
Protect your wrists as you build core strength & balance in Forearm Side Plank Pose… Side Plank Pose is a very common yoga posture, and there are many ...
Author: Rose S.
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...
How to Practice Breath of Fire
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
[Pose Of the Week] Fallen Dancer Pose (Advanced)
Stretch your shoulders, abdominal muscles, neck, back, hip flexors, quadriceps, and even ankles and feet with Fallen Dancer Pose! Fallen Dancer Pose (Supta Natarajasana II) is an intermediate-to-advanced-level ...
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
What Is Kundalini?
Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...
[Pose Of the Week] Frog Cobra Pose (Beginner)
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...
[Weekly Workout] Trap Vinyasa 101
Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...
What Is Samsara?
Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga for long, you may have come across the ...
[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...