[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...
Find inner peace & balance in your everyday life with these 7 simple tips… In the hustle and bustle of daily life, it’s easy to feel overwhelmed, stressed ...
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...