Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is a standing beginner-level yoga pose that provides benefits for the core, hips, back, and more. This simple pose requires both balance and flexibility, and it is a […]
Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as “elements.” Everything from traditional Chinese medicine to Feng Shui refers to elements in some form or another – most commonly, air, fire, water, and earth. Some traditions […]
Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining Big Toe Pose B or Sleeping Big Toe Pose B – is a great stretch for the groin muscles, inner thighs, and hamstrings. This pose is a […]
Get rid of the winter blues & get ready to enjoy the holidays with this uplifting 30-minute yoga flow! Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to lighten your energy and stretch and strengthen your body from head to toe. This all-levels sequence is great to get you moving when you’ve […]
Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re not alone. Seasonal depression – also known as Seasonal Affective Disorder – or SAD – affects millions of Americans, particularly women. The good news is, yoga may […]
Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward Stretched Legs Pose, or Raised Stretched-Out Foot Pose – is a gentle stretch pose that is great for helping to relieve and prevent back pain. It also […]
Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class… Yoga is a great form of exercise for all age groups and fitness levels! It can also have some unique benefits for seniors. This week’s class provides a gentle workout that will help you maintain strength, flexibility, and balance […]
Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people doing yoga feature young, thin, agile-looking women, the fact is that yoga is for people of ALL ages. In fact, yoga can be extremely beneficial even in […]
Challenge your strength, balance, and more with Tripod Headstand Pose – for advanced yogis only! Tripod Headstand Pose (Mukta Hasta Sirsasana) – also known as Free Hands (or Hands Free) Headstand Pose, is an advanced-level yoga pose that is commonly done in the second series of Ashtanga yoga. This headstand variation is quite challenging, so […]
