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Rose S.


[Pose Of the Week] Reverse Table Top Pose (Beginner)

By Rose S. / September 30, 2022

Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop Pose, Half Reverse Plank Pose, or Crab Pose – is a beginner-level yoga pose that’s particularly great to do after sitting in a car or at a […]


[Weekly Workout] 20-Minute Yoga for Sore Muscles

By Rose S. / September 28, 2022

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]


7 Yoga Poses That Stretch Your Psoas Muscles

By Rose S. / September 26, 2022

Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) unless you’ve been in therapy for hip or back pain, it is a very important muscle to keep in good working order. This small but powerful muscle […]


[Pose Of the Week] Stabilize In Table Pose (Beginner)

By Rose S. / September 16, 2022

Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose that is the starting point for many other yoga poses, and is also often used as a transitional pose during floor sequences. This grounding pose helps to […]


[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow

By Rose S. / September 14, 2022

Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective and grounding exercises. This 20-minute Root Chakra flow will help you to ground down into your foundational chakra and connect with your inner purpose. Your Root Chakra […]


5 Celebrities You Would Never Have Guessed Do Yoga

By Rose S. / September 12, 2022

Even celebrities do yoga! Here are 5 that you might not suspect… Nearly 28% of Americans have tried a yoga class at some point in their lives. It’s so popular that it has cemented a spot as one of pop culture’s tropes. Harvard Health published a report saying that there are more than 800 types […]


[Pose Of the Week] Straight Angle Pose (Advanced)

By Rose S. / September 2, 2022

Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose – is an advanced version of Seated Straddle Pose. This challenging pose is most often included in Ashtanga or Yin Yoga sequences. An extreme hip-opening pose, this […]


[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

By Rose S. / August 31, 2022

Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic plyometric yoga fusion class! This class combines classic yoga postures with dynamic plyometric exercises for a cardio boost along with your yoga. First, you’ll elevate your heart […]


5 Yoga Fusion Workouts to Shake Up Your Routine

By Rose S. / August 29, 2022

If you’re looking to shake up your yoga routine and try something new, why not try a yoga fusion workout? Here are 5 interesting options to try for yourself… While the many modern and traditional forms of yoga are all wonderful and unique in their own way, the intense popularity of yoga in recent years […]


[Pose Of the Week] Standing Locust Pose (Beginner)

By Rose S. / August 19, 2022

Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose or Hands Bound Rising Locust Pose – is a beginner-level standing yoga pose that offers a gentle stretch for the spine and back muscles. It also stretches […]

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