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Rose S.


[Weekly Workout] 15-Minute Energizing Total-Body Flow with Twists

By Rose S. / May 12, 2021

Refresh your energy, release tension, and give your body a boost with this quick 15-minute class! This all-levels flow contains lots of twists and deep stretches to increase flexibility in the spine, shoulders, hips, and legs. You’ll warm up your muscles with some heat-building poses to prepare your body to twist and release, then move […]


Understanding & Using Mantras In Your Yoga Practice

By Rose S. / May 10, 2021

The use of mantras is a simple yet powerful technique to enhance the many benefits of your yoga practice… While you may be familiar with yogic breathing or Pranayama techniques, and certainly with yoga poses or asanas, one yoga practice that you may not be as comfortable with is the practice of mantras. Mantras – […]


[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)

By Rose S. / May 7, 2021

Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit complicated, but it offers a fun and unique stretch! This pose helps to open up the groin area, offers a great stretch for the hamstrings and hip […]


[Weekly Workout] Full Body Renewal Flow

By Rose S. / May 5, 2021

Refresh your mind & boost your energy with this full-body renewing flow! This full-length yoga class will help to clear and stimulate your energy, improve circulation, and reset your entire system. It’s like giving your body an energetic reboot! This class focuses especially on the hips and lower back, creating an opportunity for release in […]


4 Simple Morning Mindfulness Practices for a Better Day

By Rose S. / May 3, 2021

Start your day off on the right foot with these 4 simple morning mindfulness practices! Setting an intention for your day can help to clarify your goals and get your day off to a great start. But there are a number of other things you can do in the morning to set yourself up for […]


[Pose Of the Week] Three-Limbed Forward Bend Pose

By Rose S. / April 30, 2021

Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada Paschimottanasana) – Also known as One Leg Folded Forward Bend or Three Parts Forward Bend – is an intermediate-level yoga stretch pose that offers a great stretch for the hamstrings, back, as well as the […]


[Weekly Workout] Thrive & Feel Alive Yoga Flow

By Rose S. / April 28, 2021

Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh your entire body from head to toe with this short 20-minute flow! This quick intermediate-level vinyasa class will take you through a fluid sequence of movements that […]


Finding Sukha In Your Yoga Practice

By Rose S. / April 26, 2021

Sukha means learning to be here, now, in your yoga practice & your life. Here’s how to achieve it… If you haven’t noticed, yoga is a lot like life. There are challenges to deal with – injuries, traumas, and hangups that are uniquely yours. There are triumphs, joys, and disappointments. We all want perfection (and […]


[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)

By Rose S. / April 23, 2021

Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that helps to stretch and strengthen the back, core, and more. This is a dynamic pose that involves moving from a contraction into an extension, offering a great […]


[Weekly Workout] Divine Goddess Flow

By Rose S. / April 21, 2021

Celebrate your inner feminine with this 30-minute divine goddess flow! Spring is the perfect time to celebrate the juicy feminine power that lives within you! This yoga sequence will help you explore your inner goddess nature and open your 7th chakra, which is related to connection with Spirit and the Universal self. Transcend your limitations […]

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