Rose Sarko, Author at My Yoga Zone

[Pose Of the Week] Pose Dedicated to Sage Koormamuni With Bound Legs (Advanced)

Stretch your hips, shoulders, & spine, improve balance, & strengthen your core with Pose Dedicated to Sage Koormamuni… Pose Dedicated

Relieve tight hamstrings from sitting or moving with this quick 10-minute yoga hamstring recovery class! Your hamstrings do a lot

Discover the most eco-friendly yoga mat materials, how they compare, & what to look for when choosing a sustainable, durable,

Lion Pose is a fun beginner yoga pose with several unique benefits. Here’s how to do it… Lion Pose (Simhasana)

Relieve stress & balance excessive Rajas energy with this gentle, calming & relaxing yoga flow… Have you ever sat down

Here’s why Rajas may be running your life without you even realizing it – & what you can do to

Stretch & center in this bound seated forward bend: Pose Dedicated to the Sage Marichi I. Pose Dedicated to the

Need a quick yoga reset? Check out this 5-minute power yoga flow for a super-quick burst of strength & energy!

Honest Gaiam review covering mats, props, weights and more. Read this for real performance data, pricing breakdowns, and customer service

Try this intense stretch to increase flexibility in the hips, legs, spine, & more. Learn Seated Half Bound Lotus Forward

Release tension & tightness in your hips & lower back with this gentle, 14-minute restorative hip-opening yoga flow… If your

In this article, we explore the concept of Tamas, one of the three gunas in Indian philosophy, which represents darkness,