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Author: Rose S.

Forearm Side Plank Pose yoga tutorial link to [Pose Of the Week] Forearm Side Plank Pose (Beginner)

[Pose Of the Week] Forearm Side Plank Pose (Beginner)

January 20, 2023January 20, 2023
Yoga Poses

Protect your wrists as you build core strength & balance in Forearm Side Plank Pose… Side Plank Pose is a very common yoga posture, and there are many ...

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Easy Kundalini yoga for immune health video link to [Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health

[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health

January 18, 2023January 17, 2023
Yoga Classes

Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...

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How to do Breath of Fire Kapalabhati link to How to Practice Breath of Fire

How to Practice Breath of Fire

January 16, 2023January 14, 2023
Yoga Practice Tips

Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...

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Fallen Dancer pose yoga tutorial link to [Pose Of the Week] Fallen Dancer Pose (Advanced)

[Pose Of the Week] Fallen Dancer Pose (Advanced)

January 6, 2023January 4, 2023
Yoga Poses

Stretch your shoulders, abdominal muscles, neck, back, hip flexors, quadriceps, and even ankles and feet with Fallen Dancer Pose! Fallen Dancer Pose (Supta Natarajasana II) is an intermediate-to-advanced-level ...

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1-hour morning Kundalini yoga class for energy link to [Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy

[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy

January 4, 2023January 5, 2023
Yoga Classes

Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...

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What is Kundalini? link to What Is Kundalini?

What Is Kundalini?

January 2, 2023January 2, 2023
Types of Yoga,Yogic Living

Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...

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Frog Cobra Pose yoga tutorial link to [Pose Of the Week] Frog Cobra Pose (Beginner)

[Pose Of the Week] Frog Cobra Pose (Beginner)

December 23, 2022December 5, 2022
Yoga Poses

Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...

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Trap Vinyasa yoga workout video link to [Weekly Workout] Trap Vinyasa 101

[Weekly Workout] Trap Vinyasa 101

December 21, 2022December 11, 2022
Yoga Classes

Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...

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What is Samsara? link to What Is Samsara?

What Is Samsara?

December 19, 2022December 11, 2022
Yogic Living

Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga for long, you may have come across the ...

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Bound Lord of the Dance pose yoga tutorial link to [Pose Of the Week] Bound Lord of the Dance Pose (Advanced)

[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)

December 9, 2022December 1, 2022
Yoga Poses

Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...

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  • [Pose Of the Week] Forearm Side Plank Pose (Beginner)
  • [Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
  • How to Practice Breath of Fire
  • [Pose Of the Week] Fallen Dancer Pose (Advanced)
  • [Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
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