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Rose S.

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[Pose Of the Week] Half Revolved Belly Pose (Beginner)

By Rose S. / May 27, 2022

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]

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[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]

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7 Tips for Doing Yoga Safely While Pregnant

By Rose S. / May 23, 2022

Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love yoga, you may be worried you’ll have to give up your practice during pregnancy. However, as long as your pregnancy is healthy and you don’t have any […]

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[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

By Rose S. / May 13, 2022

Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This poses stretches the legs, arms, shoulders, back, and hips, while strengthening the back, core, and legs. It is also thought to improve digestion, build mental focus, and […]

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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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The Three Parts of Yogic Breathing for A Calm & Steady Mind

By Rose S. / May 9, 2022

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many forms of yoga focus a lot on the breath. But breathing in a certain rhythm with each movement during a yoga class is just the beginning. In […]

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[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)

By Rose S. / April 29, 2022

Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, or Standing Forward Fold Pose Variation Hands to Elbows – is a variation on Forward Fold Pose in which you hold the elbows as you bend. This […]

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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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[Pose Of the Week] Reclining Visvamitra’s Pose (Intermediate)

By Rose S. / April 15, 2022

Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an intermediate-level pose that helps prepare the body for Visvamitra’s Pose – a challenging yoga pose that combines a twist with an arm balance and an advanced hip and hamstring stretch. If you’re not quite ready […]

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