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Rose S.


[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

By Rose S. / October 15, 2021

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]


[Weekly Workout] 20-Minute Full-Body Aerial Yoga Flow

By Rose S. / October 13, 2021

Enjoy this 20-minute home aerial yoga class for a quick full-body workout! Trying out aerial yoga at home? Here’s a short class that focuses on flow and concentration, while engaging your entire body from head to toe. This 20-minute class is great for those days when you are short on time, or it can also […]


Is Aerial Yoga Right for You?

By Rose S. / October 11, 2021

Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! This unique form of yoga – also sometimes referred to as AntiGravity® yoga – adapts traditional yoga poses to a yoga swing, trapeze, or hammock. These props […]


[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

By Rose S. / October 8, 2021

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]


[Weekly Workout] 35-Minute Uplifting Prana Vinyasa Flow

By Rose S. / October 6, 2021

Tap into your sacred life force & live life to the fullest with this prana-enhancing yoga flow! This prana-enhancing yoga flow is all about increasing your prana (life force) to help improve your life balance. Elevating your prana can help you to appreciate life in the present moment and experience more joy and gratitude in […]


What Is Prana?

By Rose S. / October 4, 2021

Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of prana. At the very least, you have probably heard of Pranayama – or the practice of yogic breathing. This practice is designed to tap into the subtle […]


[Pose Of the Week] Supported Side-Lying Corpse Pose

By Rose S. / October 1, 2021

Relax fully and completely in Supported Side-Lying Corpse Pose… Supported Side-Lying Corpse Pose (Parsva Savasana) – also known as Side-Lying Savasana, Side-Lying Relaxation Pose, or Supported Fetal Pose – is a restorative yoga pose that is great for relaxing fully. This is a great alternative for regular Corpse Pose, and can be especially good for […]


[Weekly Workout] 1-Hour Yin Yoga with A Bolster

By Rose S. / September 29, 2021

Rest, relax, and restore with this supportive 1-hour Yin yoga practice… As we mentioned in our previous post, bolsters are most often used in restorative and Yin yoga classes, although they can be used in many other yoga classes as well. This one-hour Yin yoga class shares a number of different ways to use a […]


Do You Need a Yoga Bolster?

By Rose S. / September 27, 2021

A yoga bolster is a common prop for restorative and other relaxing yoga classes. Here are a few things to consider when deciding whether you need one… One reason why yoga is such an accessible form of exercise is that you don’t need a lot of expensive equipment. Really the only thing you absolutely need […]


[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

By Rose S. / September 24, 2021

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]

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