[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Author: Rose S.
The Ins & Outs of Ujjayi Breathing
Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...
[Pose Of the Week] Tip-Toe Pigeon Pose (Advanced)
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
[Weekly Workout] 25-Minute Detox Yoga for Digestive Health
Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...
The Art of Balance: 7 Tips for Finding Inner Peace
Find inner peace & balance in your everyday life with these 7 simple tips… In the hustle and bustle of daily life, it’s easy to feel overwhelmed, stressed ...
[Pose Of the Week] The Goddess Kali’s Pose (Beginner)
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
3 Ways to Get Playful With Your Yoga Practice
Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...
[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
[Weekly Workout] 40-Minute Energizing Arm Balance Flow
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...