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Rose S.

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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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The Three Parts of Yogic Breathing for A Calm & Steady Mind

By Rose S. / May 9, 2022

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many forms of yoga focus a lot on the breath. But breathing in a certain rhythm with each movement during a yoga class is just the beginning. In […]

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[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)

By Rose S. / April 29, 2022

Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, or Standing Forward Fold Pose Variation Hands to Elbows – is a variation on Forward Fold Pose in which you hold the elbows as you bend. This […]

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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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[Pose Of the Week] Reclining Visvamitra’s Pose (Intermediate)

By Rose S. / April 15, 2022

Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an intermediate-level pose that helps prepare the body for Visvamitra’s Pose – a challenging yoga pose that combines a twist with an arm balance and an advanced hip and hamstring stretch. If you’re not quite ready […]

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[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]

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What Is a Yogi?

By Rose S. / April 11, 2022

What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), to yoga classes (“Hey yogis! Welcome to today’s class!”) – but what exactly IS a yogi anyway? According to YogaBasics.com, “a yogi is someone who is committed […]

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[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)

By Rose S. / April 1, 2022

Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that offers an advanced stretch for both the shoulders and the quadriceps. This pose is a seated twist that stimulates the digestive organs, kidneys, and abdomen, while also […]

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[Weekly Workout] 15-Minute Feel-Good Flow

By Rose S. / March 30, 2022

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to […]

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