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Rose S.

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[Weekly Workout] 20-Minute Yoga to Open the Throat Chakra

By Rose S. / September 1, 2021

Cleanse and open your Throat chakra with this gentle 20-minute flow! Having trouble expressing yourself or sharing your unique story and gifts with the world? Your throat chakra may be blocked. Join us for this 20-minute yoga flow to cleanse and open your throat chakra, release tension from your upper body, neck, and jaw, relax […]

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Express Your Inner Truth Through the Throat Chakra

By Rose S. / August 30, 2021

A clear Throat chakra allows you to speak your truth and communicate clearly with those around you. Here’s how to balance this important energy center… The fifth chakra is the Throat chakra or Vishuddha chakra. This chakra rules the throat area, including the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. It is associated with […]

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[Pose Of the Week] Open Your Heart in Standing Yoga Seal Pose (Beginner)

By Rose S. / August 27, 2021

Release the back, shoulders, and neck and open the heart chakra in Standing Yoga Seal Pose… Standing Yoga Seal Pose (Dandayamana Mudrasana) – also known as Standing Seal Pose or Standing Yoga Mudra Pose – offers a great stretch for the arms, shoulders, chest, legs, and upper back, and is a good pose for those […]

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[Weekly Workout] Heart Chakra Yoga for Beginners

By Rose S. / August 25, 2021

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow! This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra. This a-home yoga flow is suitable for all experience, levels, and it’s […]

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Open to Love Through the Heart Chakra

By Rose S. / August 23, 2021

Embrace love, beauty, and connection through opening your Heart Chakra… The Heart Chakra or Anahata chakra is the central energy center of the body, and is located at the center of your chest, behind your breast bone. Therefore, this chakra is believed to be the area where the physical and spiritual meet. A healthy fourth […]

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[Pose Of the Week] Fly Away From Back Pain In Superman Pose (Intermediate)

By Rose S. / August 20, 2021

Strengthen your back, improve posture, reduce stress, and more with Superman Pose! Superman Pose (Viparita Shalabhasana) is often confused with Reverse Locust Pose or Flying Locust Pose, as it shares the same Sanskrit name. However, this pose is a more beginner-to-intermediate level version that will help you build the back strength necessary to tackle the […]

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[Weekly Workout] Navel/Solar Plexus Chakra Flow for Inner Power

By Rose S. / August 18, 2021

Activate your power center with this navel chakra flow… The navel or solar plexus chakra relates to inner power, confidence, and self-esteem, and that’s what this week’s yoga workout focuses on. This 45-minute intermediate-level class is designed to help you balance this energetic center with a focus on your physical center. You’ll strengthen your abdominal […]

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Get Empowered Through the Navel Chakra

By Rose S. / August 16, 2021

Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra – is the central chakra of the body, and it rules aspects of wisdom, self-confidence, and personal power. This chakra is also associated with the element of […]

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[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)

By Rose S. / August 13, 2021

Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or Cobbler’s Pose – offers a great stretch for the hips and inner thighs – but to take it even further, you can transition into Folded Butterfly. Folded […]

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[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity

By Rose S. / August 11, 2021

Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow! In this week’s class, we’re focusing on the 2nd chakra or the Sacral chakra (Svadhisthana). This chakra is specifically associated with creativity and joy, and opening up this chakra can help you to tap into your […]

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