About the author

Rose S.

Share

[Pose Of the Week] Open Up In Gracious Pose (Beginner)

By Rose S. / March 19, 2021

Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]

Share

[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

By Rose S. / March 17, 2021

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered. Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you […]

Share

12 Unique Healing Benefits of Yoga

By Rose S. / March 15, 2021

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons – stress relief, physical exercise, a feeling of connection, and more, but one of the main overall reasons why many people start practicing yoga is to improve […]

Share

[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

Share

[Weekly Workout] 25-Minute Yin-Yang Yoga Vinyasa

By Rose S. / March 10, 2021

Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice! This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body workout, release stress, and relax from head-to-toe! This fusion of slow Yin yoga stretches and heat-building movement and flow will release stiff and tight muscles, mobilize your […]

Share

5 Yin Yoga Poses to Do At Night

By Rose S. / March 8, 2021

Do this sequence of Yin yoga poses before bed to release stress & tension & ready yourself for rest… You probably already know that stress weakens the immune system – and a fully functioning immune system is more important now than ever. There are so many things in the modern world that can stress us […]

Share

[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced)

By Rose S. / March 5, 2021

Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced yoga poses that everyone thinks of when they think of yoga! This pose can certainly seem intimidating – and with good reason, as it requires some pretty extreme flexibility in the hips and legs. However, […]

Share

[Weekly Workout] 20-Minute Yin-Yang Yoga Flow

By Rose S. / March 3, 2021

A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches – the perfect combination if you’re looking to balance your Yin and Yang energies! This flow can be done anytime of day; it’s a great way to […]

Share

8 Yang Yoga Poses to Do In the Morning

By Rose S. / March 1, 2021

Wake up and energize your body and mind by starting your day with these 8 Yang yoga poses… Ancient Eastern modalities classify energy as being either Yin or Yang. Yin energy is related to passivity, coolness, and grounding/Earth centered focus. Yang relates to heat, dynamic energy, and an upward or external focus. Yin is also […]

Share

[Pose Of the Week] Lying Down Westward Pose (Intermediate)

By Rose S. / February 26, 2021

Enjoy a deep spine and hamstring stretch in Lying Down Westward Pose… Lying Down Westward Pose (Supta Paschimottanasana or Urdhva Mukha Supta Paschimottanasana) – also known as Reclining Stretch of the West, Supine Forward Bend, or Reclined Forward Bend Pose, or Upward-Facing Reclined Intense Back Stretch Pose, is an intermediate-to-advanced yoga pose that offers a […]

Page 3 of 37
>