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Rose S.


How to Practice Uddiyana Bandha (Abdominal Lock)

By Rose S. / March 28, 2022

Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have come across the concept of Bandhas. A Bandha, or lock, is a specific practice that is designed to help control the flow of energy or prana throughout […]


[Pose Of the Week] Balancing Stick Pose (Intermediate)

By Rose S. / March 18, 2022

Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose, Flying Warrior Pose, or Balancing Staff Pose – is a variation on Warrior III Pose. This intermediate-level standing pose can be more challenging than it looks, as it requires focus, concentration, strength, and balance. This […]


[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]


7 Tips for Starting A Meditation Practice

By Rose S. / March 14, 2022

Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation can be an extremely valuable practice –  not just for your mental health, but also for your physical health and your relationships as well. However, many people […]


[Pose Of the Week] Standing Bow Pose (Advanced)

By Rose S. / March 4, 2022

This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing Bow Pulling Pose – is an advanced yoga pose that is similar to Dancer’s Pose, but with some key differences. While in Dancer’s Pose (or Lord of […]


[Weekly Workout] New Year Yoga Journey – Week 8: Liberate

By Rose S. / March 2, 2022

Find freedom in the flow with this 35-minute free-style yoga class! Welcome to the last class in this New Year Yoga Journey series! This free-style yoga class is a bit different, as it encourages you to dive in and create your own practice using all of the things you have learned throughout the Journey so […]


3 Important Reasons to Make Time for Yoga

By Rose S. / February 28, 2022

Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these days, it’s no surprise that our yoga practice can sometimes fall by the wayside. We’re all caught up in rushing from one activity to the next – […]


[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)

By Rose S. / February 25, 2022

Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing Seated Straddle Pose or Upward Seated Splits Pose – is a seated yoga pose that offers a great stretch for the calves, hamstrings, and upper body among […]


[Weekly Workout] New Year Yoga Journey – Week 7: Power

By Rose S. / February 23, 2022

Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New Year yoga journey, we’ll move through a practice designed to help you find and tap into your personal power. This all-levels class will guide you within and […]


11 Sanskrit Words All Yogis Should Know

By Rose S. / February 21, 2022

You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice of yoga was originally an oral tradition? In fact, yoga instructions were traditionally passed on from teacher to student via the common language of ancient India called […]

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