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Rose S.


[Weekly Workout] Kundalini Yoga for Beginners

By Rose S. / September 5, 2018

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]


[Weekly Workout] 15-Minute Full-Body Yoga Workout

By Rose S. / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]


[Weekly Workout] Find Your Inner Power In This Shakti Power Flow

By Rose S. / August 15, 2018

Explore your powerful body and mind with this intense and uplifting Shakti power flow workout… Are you ready to feel powerful? Grab your yoga mat and get ready to connect with your inner power as you recharge your internal energy systems with this powerful yoga flow workout. Connect your breath with each pose as you […]


4 Anti-Aging Benefits of Yoga

By Rose S. / July 30, 2018

Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]


[Pose Of the Week] Supported Shoulderstand Pose (Intermediate)

By Rose S. / May 4, 2018

Supported Shoulderstand Pose is an intermediate-to-advanced level yoga pose with a number of wonderful benefits for both body and mind. Here are some tips for mastering the full pose… If you are ready to move into full Shoulderstand Pose, you may wish to start out with this supported version. Supported Shoulderstand (Salamba Sarvangasana) is often […]


5 Ways to Relieve Anxiety With Yoga

By Rose S. / March 5, 2018

Try these 5 yoga practice tips to relieve anxiety naturally… Yoga is a wonderful form of exercise not just for all of the physical benefits it can provide, but also for its mental component. While all forms of exercise can boost your mood, for me, yoga in particular has the power to uplift me, relax […]


How the Yamas & Niyamas Can Enhance Your Yoga Practice – & Your Life

By Rose S. / December 11, 2017

You know all about yoga asanas, but what about yamas & niyamas? Here’s why you’re missing out if you aren’t practicing these foundational yoga principles… Most people when they think of yoga think of a series of physical exercises or poses. However, traditional yoga goes far beyond the physical. In fact, the asanas (which we […]


[Pose of the Week] Reverse Warrior Pose (Beginner)

By Rose S. / December 8, 2017

Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) is an excellent stretching and strengthening pose for the lower body. Open up your ribs and upper body at the same time as you simultaneously stretch and […]

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