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Rose S.


[Pose Of the Week] Open the Front Body With Upward Plank Pose (Beginner)

By Rose S. / January 25, 2019

Stretch your chest and open your heart as you strengthen your upper body with Upward Plank Pose… Upward Plank Pose (Purvatanasana) (also called Front Stretching Pose or Inverse Plank) is the counter pose to Pascimatanasana (Forward Seated Bend Pose), and it provides an amazing stretch for the front of the body. It also strengthens the […]


[Weekly Workout] 15-Minute Fat-Burning Cardio Yoga

By Rose S. / January 23, 2019

Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the holidays, or simply support your fitness goals for 2019, this week’s yoga class is a great way to boost your metabolism, stimulate fat loss, and tone your […]


6 Yoga Poses to Improve Your Posture

By Rose S. / January 21, 2019

These 6 poses help to stretch, strengthen, and lengthen your muscles to improve your posture and reduce the ill health effects of poor posture. As you probably already know if you’re reading this blog, yoga has tons of benefits for both your physical and your mental health. Yoga is a very unique form of exercise […]


[Pose Of the Week] Explore Flying Pigeon Pose (Advanced)

By Rose S. / January 11, 2019

Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also known as Flying Crow Pose, is an advanced yoga pose that challenges strength, flexibility, and balance all at the same time. This challenging arm balance pose will help to open the deep lateral rotators of […]


[Weekly Workout] Yoga for Sensitive Knees

By Rose S. / January 9, 2019

If you have sensitive knees or chronic knee pain, this gentle yoga practice is for you! Whether you suffer from knee pain, or you simply find being on your knees uncomfortable, this gentle yoga session is an excellent way to build strength and stability in and around the knee joints, without putting too much pressure […]


Should You Do Yoga At Home Or In a Formal Class?

By Rose S. / January 7, 2019

Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]


[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

By Rose S. / January 4, 2019

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]


[Infographic] 4 Yoga Poses for Joint Health

By Rose S. / December 31, 2018

Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but one unique benefit of yoga is that it is fairly gentle on the joints, while still helping you to maintain joint health and function by moving all […]


[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

By Rose S. / November 21, 2018

Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina. In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase […]


[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

By Rose S. / November 16, 2018

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here’s how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon, Figure Four, or Eye of the Needle Pose, is a reclined version of the popular hip opening pose. This is a wonderful pose […]

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