10 Yoga Poses for Beginners: Start With the Essentials
If you’re new to yoga, starting with these 10 essential yoga poses for beginners will provide a strong foundation for your practice. Embarking on a yoga journey as ...
Category: Beginner Yoga
[Pose Of the Week] Standing Back Bend Pose (Beginner)
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back Bend Pose (Hasta Uttanasana) – also known as ...
[Pose Of the Week] Supported Side Plank Pose (Beginner)
Have trouble with balance in Side Plank? Try Supported Side Plank Pose instead… Supported Side Plank Pose (Salamba Vasisthasana) is a supported version of Basic Side Plank Pose ...
[Pose Of the Week] The Goddess Kali’s Pose (Beginner)
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
7 Beginner Tips for Getting More Out of Your Yoga Practice
Develop a yoga practice that suits your individual needs & ability with these 7 beginner tips… Getting started with yoga can seem intimidating for beginners, but it doesn’t ...
[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
[Pose Of the Week] Stabilize In Table Pose (Beginner)
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...
7 Tips for Starting A Meditation Practice
Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...
[Pose Of the Week] Hands-to-Feet Pose (Beginner)
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a ...
[Pose Of the Week] Shiva Twist Pose (Beginner)
Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...