All posts in "Beginner Yoga"
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[Weekly Workout] 10-Minute Standing Yoga Reboot

By Rose S. / February 13, 2019

Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities… This short standing yoga class provides a great “reboot” for your energy, body, and mind, and it’s suitable for all ages and experience levels. This is a good one to do when you need a break, or at […]

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[Pose Of the Week] Open the Front Body With Upward Plank Pose (Beginner)

By Rose S. / January 25, 2019

Stretch your chest and open your heart as you strengthen your upper body with Upward Plank Pose… Upward Plank Pose (Purvatanasana) (also called Front Stretching Pose or Inverse Plank) is the counter pose to Pascimatanasana (Forward Seated Bend Pose), and it provides an amazing stretch for the front of the body. It also strengthens the […]

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[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

By Rose S. / January 4, 2019

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]

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[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner)

By / December 14, 2018

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is so simple that some people don’t even think of it as a yoga pose, but in fact it is one of the most popular poses for beginners as well as therapeutic yoga practices. Legs-Up-the-Wall Pose […]

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[Pose Of the Week] Release & Relax In Seated Forward Bend Pose (Beginner)

By / December 7, 2018

Stretch your body and mind to release stress and tension with Seated Forward Bend Pose! You may think of stretching as a practice to help release tight muscles, but did you know that stretches can also help your mind unwind as well? It’s true – many stretching poses are not only relaxing for the body, […]

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[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

By / November 30, 2018

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Namaskar – is a beginner-level yoga pose that helps to stretch the neck and realign the spine, and also builds […]

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[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

By / November 16, 2018

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here’s how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon or Eye of the Needle, is a reclined version of the popular hip opening pose. This is a wonderful pose to help stretch […]

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[Weekly Workout] 10-Minute Full Body Yoga Stretch Class

By / November 7, 2018

Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]

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5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]

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[Pose Of the Week] Find Your Inner Power In Goddess Pose (Beginner)

By / October 19, 2018

Celebrate your inner strength and build your outer strength with Goddess Pose! Here’s how to do it… Goddess Pose (Utkata Konasana) – also known as Goddess Squat or Fiery Angle Pose – is a strong and grounded pose that tones your upper and lower legs, glutes, and core muscles while stretching your chest, inner thighs, […]

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