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Category: Beginner Yoga

Big Toe Pose beginner yoga tutorial link to [Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)

[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)

February 17, 2023February 4, 2023
Beginner Yoga,Yoga Poses

Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...

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Table Pose yoga tutorial link to [Pose Of the Week] Stabilize In Table Pose (Beginner)

[Pose Of the Week] Stabilize In Table Pose (Beginner)

September 16, 2022September 3, 2022
Beginner Yoga,Yoga Poses

Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...

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Starting a meditation practice link to 7 Tips for Starting A Meditation Practice

7 Tips for Starting A Meditation Practice

March 14, 2022March 8, 2022
Beginner Yoga,Yoga Practice Tips,Yogic Living

Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...

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Hands-to-Feet pose yoga tutorial link to [Pose Of the Week] Hands-to-Feet Pose (Beginner)

[Pose Of the Week] Hands-to-Feet Pose (Beginner)

January 21, 2022January 12, 2022
Beginner Yoga,Yoga Poses

Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a ...

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Shiva Twist pose tutorial link to [Pose Of the Week] Shiva Twist Pose (Beginner)

[Pose Of the Week] Shiva Twist Pose (Beginner)

November 26, 2021November 16, 2021
Beginner Yoga,Yoga Poses

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...

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Superman Pose tutorial link to [Pose Of the Week] Fly Away From Back Pain In Superman Pose (Intermediate)

[Pose Of the Week] Fly Away From Back Pain In Superman Pose (Intermediate)

August 20, 2021August 7, 2021
Beginner Yoga,Yoga Poses

Strengthen your back, improve posture, reduce stress, and more with Superman Pose! Superman Pose (Viparita Shalabhasana) is often confused with Reverse Locust Pose or Flying Locust Pose, as ...

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Seated Swan Pose tutorial link to [Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)

[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)

July 30, 2021July 23, 2021
Beginner Yoga,Yoga Poses

Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure ...

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Seated Seal Pose tutorial link to [Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

July 16, 2021July 18, 2021
Beginner Yoga,Yoga Poses

Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level ...

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Seal Pose tutorial link to [Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)

[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)

June 11, 2021June 2, 2021
Beginner Yoga,Yoga Poses

Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal ...

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Reverse Corpse Pose tutorial link to [Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)

[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)

May 14, 2021May 5, 2021
Beginner Yoga,Yoga Poses

Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If ...

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