[Pose of the Week] 3 Variations on Camel Pose to Liberate & Inspire You
These variations on Camel Pose will help you to find the best way to perform this challenging and heart-opening yoga pose. Camel Pose (Ustrasana) is a foundational yoga ...
Category: Beginner Yoga
How to Do Mountain Pose Correctly
Mountain Pose is one of the foundational basic yoga poses. Here’s how to do it right… Wait, there’s a right way and a wrong way to to Mountain ...
[Weekly Workout] 16-Minute Yoga Handstand Prep Session
Want to learn how to do a yoga handstand? This 16-minute prep session will help get you on your way! A yoga handstand is not something you will ...
3 Bridge Pose Modifications for Safety & Comfort
Having trouble with Bridge Pose? Here are 3 ways to modify it for greater comfort and safety. Bridge Pose (Setu Bandha Sarvangasana) is a classic yoga pose with ...
[Weekly Workout] 20-Minute Yoga Flow for Stress Relief
This flowing and relaxing yoga sequence will provide stress relief and help you find a centered, balanced state of mind. This gentle yoga session is suitable for all ...
Beginner Yoga Pose: The Lion
Lion pose, or Simhasana, is a fun beginner yoga pose with several unique benefits. Here’s how to do it… This is an interesting yoga pose that I’ve always ...
[Weekly Workout] Yoga Backbends for Beginners
This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged ...
[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 4
Strengthen and tone your thighs, butt, core, and more with this 20-minute complete yoga challenge workout! For today’s workout, we are finishing up the 20-minute fat-burning yoga challenge ...
Chaturanga Pose: Do It Right To Avoid Injury
Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, ...
[Weekly Workout] Beginner Strength-Building Yoga
This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on ...