Beginner Yoga: How to Do Sun Salutations
Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga ...
Category: Beginner Yoga
[Weekly Workout] 10-Minute Yoga for Self-Care
Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some ...
[Weekly Workout] 20-Minute Gentle Beginner Yoga Flow
This relaxing and gentle yoga session is perfect for yoga beginners, or anyone looking for a peaceful start (or end) to their day. Stretch, strengthen, and relax your ...
5 Tips for a Better Yoga Class Experience
Feeling out-of-place in yoga class? Perhaps you’re distracted or unable to relax? Try these tips for a better experience… While practicing yoga at home is awesome, some people ...
3 Yoga Myths – Busted!
If these common yoga myths are keeping you from starting a regular yoga practice, it’s time to learn the truth! Myths about yoga are everywhere, and while they ...
[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs
Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your ...
[Weekly Workout] 5-Minute Beginner Yoga For Back Pain
This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for ...
How to Do Plank Pose (The Right Way)
Here’s the right way to do plank pose. (Hint: It’s harder than it looks!) Plank pose seems so basic, right? You just balance on your hands and toes ...
[Weekly Workout] 20-Minute Beginner Yoga for Belly Fat & Detox
Enjoy this gentle beginner yoga workout for enhanced detoxification and to help you get rid of stubborn belly fat. This gentle and flowing yoga session is perfect for ...
Read This Before You Buy a Yoga Mat
Thinking of buying a yoga mat? Here’s what you need to consider first… When it comes to buying a yoga mat, it really comes down to preference, but there ...