[Weekly Workout] Beginners Yoga Workout for Weight Loss
This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that ...
Category: Beginner Yoga
3 Things You Wish You’d Known Before Starting Yoga
These 3 tips can help you get the most out of your yoga practice, or make starting yoga a more comfortable experience for you. When you are first ...
[Weekly Workout] Bedtime Yoga for Better Sleep
This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to ...
3 Yoga Poses You Can Do On Skis
If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up ...
[Weekly Workout] Beginner Yoga for Stress Relief
Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing ...
3 Weird Reasons to Do Yoga Barefoot
Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably ...
[Weekly Workout] Beginner Yoga For Flexibility
This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – ...
[Weekly Workout] 15-Minute Beginner Morning Yoga
Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits ...
4 Must-Know Yoga Poses for Beginners
Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can ...