[Weekly Workout] Beginner Yoga for Stress Relief
Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing ...
Category: Beginner Yoga
3 Weird Reasons to Do Yoga Barefoot
Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably ...
[Weekly Workout] Beginner Yoga For Flexibility
This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – ...
[Weekly Workout] 15-Minute Beginner Morning Yoga
Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits ...
4 Must-Know Yoga Poses for Beginners
Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can ...