[Pose Of the Week] Shiva Twist Pose (Beginner)
Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...
Category: Beginner Yoga
[Pose Of the Week] Fly Away From Back Pain In Superman Pose (Intermediate)
Strengthen your back, improve posture, reduce stress, and more with Superman Pose! Superman Pose (Viparita Shalabhasana) is often confused with Reverse Locust Pose or Flying Locust Pose, as ...
[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)
Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure ...
[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)
Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level ...
[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)
Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal ...
[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)
Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If ...
[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)
Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that ...
[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)
Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – ...
[Pose Of the Week] Open Up In Gracious Pose (Beginner)
Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, ...
[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as ...