[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)
Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that ...
Category: Beginner Yoga
[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)
Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – ...
[Pose Of the Week] Open Up In Gracious Pose (Beginner)
Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, ...
[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...
[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners
This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick ...
[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a ...
[Weekly Workout] 20-Minute Yoga for Kids
This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3… Yoga can be a wonderful activity for kids of all ages ...
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s ...