[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...
Category: Beginner Yoga
[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners
This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick ...
[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a ...
[Weekly Workout] 20-Minute Yoga for Kids
This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3… Yoga can be a wonderful activity for kids of all ages ...
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s ...
[Pose Of the Week] Upward Crescent Moon Pose (Beginner)
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also ...
[Pose Of the Week] Stretch It Out with Pool Pose (Beginner)
Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms ...
[Pose Of the Week] One-Legged Boat Pose (Beginner)
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...