[Pose Of the Week] Upward Crescent Moon Pose (Beginner)
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also ...
Category: Beginner Yoga
[Pose Of the Week] Stretch It Out with Pool Pose (Beginner)
Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms ...
[Pose Of the Week] One-Legged Boat Pose (Beginner)
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...
[Pose Of the Week] Low Lunge Twist Pose (Beginner)
Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip ...
[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
[Pose Of the Week] Supported Child’s Pose (Beginner)
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
[Pose of the Week] Balance & Strengthen With Extended Cat Pose (Beginner)
Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – also known as Extended Table Top Pose – ...
Back to Basics: What Is Yoga?
Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While ...
[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)
Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta ...