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Category: Beginner Yoga

Upward Crescent Moon Pose tutorial link to [Pose Of the Week] Upward Crescent Moon Pose (Beginner)

[Pose Of the Week] Upward Crescent Moon Pose (Beginner)

August 28, 2020August 21, 2020
Beginner Yoga,Yoga Poses

Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also ...

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Pool Pose yoga tutorial link to [Pose Of the Week] Stretch It Out with Pool Pose (Beginner)

[Pose Of the Week] Stretch It Out with Pool Pose (Beginner)

August 7, 2020July 28, 2020
Beginner Yoga,Yoga Poses

Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms ...

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One-Legged Boat Pose tutorial link to [Pose Of the Week] One-Legged Boat Pose (Beginner)

[Pose Of the Week] One-Legged Boat Pose (Beginner)

July 24, 2020July 27, 2020
Beginner Yoga,Yoga Poses

Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...

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30-minute Ashtanga yoga for beginners video link to [Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

July 22, 2020July 27, 2020
Beginner Yoga,Types of Yoga,Yoga Classes

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...

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Low Lunge Twist Pose tutorial link to [Pose Of the Week] Low Lunge Twist Pose (Beginner)

[Pose Of the Week] Low Lunge Twist Pose (Beginner)

July 17, 2020July 10, 2020
Beginner Yoga,Yoga Poses

Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip ...

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Bird Dog Pose yoga tutorial link to [Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

July 3, 2020June 23, 2020
Beginner Yoga,Yoga Poses

Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...

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Supported Child's Pose tutorial link to [Pose Of the Week] Supported Child’s Pose (Beginner)

[Pose Of the Week] Supported Child’s Pose (Beginner)

June 12, 2020June 3, 2020
Beginner Yoga,Yoga Poses

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...

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Extended Cat Pose link to [Pose of the Week] Balance & Strengthen With Extended Cat Pose (Beginner)

[Pose of the Week] Balance & Strengthen With Extended Cat Pose (Beginner)

March 6, 2020February 28, 2020
Beginner Yoga,Yoga Poses

Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – also known as Extended Table Top Pose – ...

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Yoga Basics: What is yoga? link to Back to Basics: What Is Yoga?

Back to Basics: What Is Yoga?

January 6, 2020January 2, 2020
Beginner Yoga,Yoga Benefits

Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While ...

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Revolved side angle pose tutorial link to [Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

December 13, 2019December 3, 2019
Beginner Yoga,Yoga Poses

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta ...

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