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Category: Functional Yoga

What is yoga Nidra? link to What Is Yoga Nidra?

What Is Yoga Nidra?

February 13, 2023February 11, 2023
Functional Yoga,Types of Yoga

Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...

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Improving mobility and flexibility with yoga. link to 5 Ways to Improve Mobility & Flexibility with Yoga

5 Ways to Improve Mobility & Flexibility with Yoga

November 7, 2022November 4, 2022
Functional Yoga,Yoga Practice Tips

Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...

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20-minute yoga for muscle soreness link to [Weekly Workout] 20-Minute Yoga for Sore Muscles

[Weekly Workout] 20-Minute Yoga for Sore Muscles

September 28, 2022September 25, 2022
Functional Yoga,Yoga Classes

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...

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Yoga poses that stretch the psoas muscles link to 7 Yoga Poses That Stretch Your Psoas Muscles

7 Yoga Poses That Stretch Your Psoas Muscles

September 26, 2022September 25, 2022
Functional Yoga,Yoga Poses

Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...

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Revolved Wide-Legged Forward Bend Pose tutorial link to [Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

February 18, 2022February 9, 2022
Functional Yoga,Yoga Poses

Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana)  – also ...

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12-minute yoga for back pain video link to [Weekly Workout] 12-Minute Restorative Yoga for Back Pain

[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

February 16, 2022February 10, 2022
Functional Yoga,Yoga Classes

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on ...

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Yoga poses for lower back pain link to 5 Yoga Poses for Lower Back Pain

5 Yoga Poses for Lower Back Pain

February 14, 2022February 9, 2022
Functional Yoga,Yoga Benefits,Yoga Poses

Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...

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Best yoga poses for seniors link to 6 Helpful Yoga Poses for Seniors

6 Helpful Yoga Poses for Seniors

November 8, 2021November 3, 2021
Functional Yoga,Yoga Poses

Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people ...

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Yoga tips for chronic pain relief link to 6 Yoga Tips for Chronic Pain Relief

6 Yoga Tips for Chronic Pain Relief

July 26, 2021July 21, 2021
Functional Yoga,Yoga Practice Tips

Stay safe during yoga and follow these simple tips for chronic pain relief… Odds are that most of us will suffer from some type of chronic pain at ...

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Yoga therapy benefits link to 3 Reasons to Try Yoga Therapy

3 Reasons to Try Yoga Therapy

May 24, 2021May 30, 2021
Functional Yoga,Types of Yoga,Yoga Benefits

Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...

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