What Is Yoga Nidra?
Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...
Category: Functional Yoga
5 Ways to Improve Mobility & Flexibility with Yoga
Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...
[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
7 Yoga Poses That Stretch Your Psoas Muscles
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...
[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)
Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana) – also ...
[Weekly Workout] 12-Minute Restorative Yoga for Back Pain
Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on ...
5 Yoga Poses for Lower Back Pain
Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...
6 Helpful Yoga Poses for Seniors
Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people ...
6 Yoga Tips for Chronic Pain Relief
Stay safe during yoga and follow these simple tips for chronic pain relief… Odds are that most of us will suffer from some type of chronic pain at ...
3 Reasons to Try Yoga Therapy
Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...