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Category: Functional Yoga

link to Does Yoga Count As Strength Training?

Does Yoga Count As Strength Training?

April 24, 2017January 2, 2019
Functional Yoga,Yoga Benefits,Yoga for Fitness

Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good ...

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link to [Weekly Workout] 5-Minute Beginner Yoga For Back Pain

[Weekly Workout] 5-Minute Beginner Yoga For Back Pain

April 19, 2017January 2, 2019
Beginner Yoga,Functional Yoga,Yoga Classes

This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for ...

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link to The Top 5 Yoga Poses to Do Every Day

The Top 5 Yoga Poses to Do Every Day

April 10, 2017January 2, 2019
Functional Yoga,Yoga Poses

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your ...

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link to [Weekly Workout] 20-Minute Hamstring Stretch Audio Class

[Weekly Workout] 20-Minute Hamstring Stretch Audio Class

March 22, 2017January 2, 2019
Functional Yoga,Yoga Classes

Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...

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link to [Weekly Workout] Hip-Opening Yoga Sequence

[Weekly Workout] Hip-Opening Yoga Sequence

March 15, 2017January 2, 2019
Functional Yoga,Yoga Classes

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which ...

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link to [Weekly Workout] Yoga for Office Workers

[Weekly Workout] Yoga for Office Workers

March 8, 2017January 2, 2019
Functional Yoga,Yoga Classes

Relieve pain and stiffness caused by sitting at a desk all day with this flowing yoga sequence for office workers. If you’re like most people, you probably spend ...

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link to 3 Yoga Poses to Get You Through the Work Day

3 Yoga Poses to Get You Through the Work Day

March 3, 2017January 2, 2019
Functional Yoga,Yoga Benefits

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the ...

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