Does Yoga Count As Strength Training?
Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good ...
Category: Functional Yoga
[Weekly Workout] 5-Minute Beginner Yoga For Back Pain
This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for ...
The Top 5 Yoga Poses to Do Every Day
Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your ...
[Weekly Workout] 20-Minute Hamstring Stretch Audio Class
Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...
[Weekly Workout] Hip-Opening Yoga Sequence
This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which ...
[Weekly Workout] Yoga for Office Workers
Relieve pain and stiffness caused by sitting at a desk all day with this flowing yoga sequence for office workers. If you’re like most people, you probably spend ...
3 Yoga Poses to Get You Through the Work Day
Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the ...