10 Best Yoga Poses for Stress Relief
Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to ...
Category: Functional Yoga
[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps
Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and ...
11 Best Yoga Poses for PMS & Menstrual Pain
Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the ...
6 Best Yoga Poses for Runners
Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga ...
[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System
Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular ...
[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners
Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This ...
[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office
These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are ...
[Weekly Workout] Functional Yoga for Bone Health
This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density ...
What Makes Functional Yoga Different?
Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it ...
[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)
Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an ...