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Category: Functional Yoga

Best yoga poses for stress relief link to 10 Best Yoga Poses for Stress Relief

10 Best Yoga Poses for Stress Relief

February 8, 2021February 5, 2021
Functional Yoga,Yoga Benefits,Yoga Poses

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to ...

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30-Minute Yoga for PMS & Menstrual Cramps video class link to [Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps

[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps

November 25, 2020November 19, 2020
Functional Yoga,Yoga Poses

Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and ...

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Yoga poses for PMS link to 11 Best Yoga Poses for PMS & Menstrual Pain

11 Best Yoga Poses for PMS & Menstrual Pain

November 23, 2020November 19, 2020
Functional Yoga,Yoga Benefits,Yoga Poses

Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the ...

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Best yoga poses for runners link to 6 Best Yoga Poses for Runners

6 Best Yoga Poses for Runners

October 26, 2020October 21, 2020
Functional Yoga,Yoga Benefits

Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga ...

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Immunity-boosting yoga class video link to [Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

August 5, 2020July 31, 2020
Functional Yoga,Yoga Classes

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular ...

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Immune-boosting Kundalini yoga video for immunity link to [Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

May 20, 2020May 15, 2020
Functional Yoga,Yoga Classes

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This ...

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Chair yoga poses for the office link to [Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

February 28, 2020February 21, 2020
Functional Yoga,Yoga Poses

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are ...

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Functional yoga for bone health video workout link to [Weekly Workout] Functional Yoga for Bone Health

[Weekly Workout] Functional Yoga for Bone Health

February 19, 2020February 13, 2020
Functional Yoga,Yoga Classes

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density ...

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What is functional yoga? link to What Makes Functional Yoga Different?

What Makes Functional Yoga Different?

February 17, 2020February 14, 2020
Functional Yoga,Types of Yoga

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it ...

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How to do Half-Dog Pose link to [Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

February 14, 2020February 6, 2020
Functional Yoga,Yoga Poses

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an ...

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