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Category: Functional Yoga

10-minute yoga for neck, shoulders, and upper back pain link to [Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

February 12, 2020February 7, 2020
Functional Yoga,Yoga Classes

Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a ...

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Yoga to prevent recurring injuries link to Can Yoga Help Prevent Recurring Injuries?

Can Yoga Help Prevent Recurring Injuries?

February 10, 2020February 4, 2020
Functional Yoga,Yoga Benefits

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring ...

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Yoga balance poses for stability link to 5 Yoga Balance Poses to Improve Strength, Focus & Stability

5 Yoga Balance Poses to Improve Strength, Focus & Stability

January 20, 2020January 17, 2020
Functional Yoga,Yoga Poses

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, ...

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link to 10 Yoga Poses for Travelers

10 Yoga Poses for Travelers

December 16, 2019December 7, 2019
Functional Yoga,Yoga Poses

Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, ...

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Chair yoga poses you can do in a chair link to 5 Yoga Poses You Can Do In a Chair

5 Yoga Poses You Can Do In a Chair

November 18, 2019November 15, 2019
Functional Yoga,Yoga Poses

Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering ...

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Yoga workout video for people who sit all day link to [Weekly Workout] Yoga for People Who Sit All Day

[Weekly Workout] Yoga for People Who Sit All Day

October 23, 2019October 15, 2019
Functional Yoga,Yoga Classes

Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga ...

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Yoga for back pain & sciatica relief video link to [Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

September 18, 2019September 11, 2019
Functional Yoga,Yoga Classes

Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and ...

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Yoga as a solution for back pain link to Could Yoga Be the Solution to Your Back Pain?

Could Yoga Be the Solution to Your Back Pain?

September 16, 2019September 13, 2019
Functional Yoga

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people ...

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10-Minute yoga for perfect posture class link to [Weekly Workout] 10-Minute Yoga for Perfect Posture

[Weekly Workout] 10-Minute Yoga for Perfect Posture

August 21, 2019August 15, 2019
Functional Yoga,Yoga Classes

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for ...

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Yoga poses to improve your posture link to 6 Yoga Poses That Improve Your Posture

6 Yoga Poses That Improve Your Posture

August 19, 2019August 15, 2019
Functional Yoga,Yoga Poses

Improve your posture and relieve neck and back pain with these posture-correcting yoga poses. Americans are suffering from a posture crisis, and it’s more serious than you may ...

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