What Makes Functional Yoga Different?
Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it ...
Category: Functional Yoga
[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)
Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an ...
[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back
Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a ...
Can Yoga Help Prevent Recurring Injuries?
Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring ...
5 Yoga Balance Poses to Improve Strength, Focus & Stability
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, ...
10 Yoga Poses for Travelers
Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, ...
5 Yoga Poses You Can Do In a Chair
Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering ...
[Weekly Workout] Yoga for People Who Sit All Day
Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga ...
[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica
Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and ...
Could Yoga Be the Solution to Your Back Pain?
Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people ...