Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]
Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for your mind! Many Kundalini yoga sequences include a meditation. When combined with physical exercises or a kriya sequence along with breath practices, this makes Kundalini a very […]
Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been practicing for a while, this week’s session is a great way to boost your energy and appreciate all the other wonderful benefits of Kundalini yoga! You’ll experience […]
Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]
Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]
Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga program in recent years. CorePower yoga is actually a fairly intense form of yoga for many people as it focuses on fast, intense movements, and is often […]
Never heard of Tantra yoga? It’s not what you probably think… When most people in the Western world today hear the word “Tantra,” they typically associate it with sex, and assume that Tantra yoga is something like the Kama Sutra or some form of sexual practice. However, Tantra yoga is actually simply a relatively modern […]
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]
Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]
Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]
