All posts in "Types of Yoga"
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Is Aerial Yoga Right for You?

By Rose S. / October 11, 2021

Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! This unique form of yoga – also sometimes referred to as AntiGravity® yoga – adapts traditional yoga poses to a yoga swing, trapeze, or hammock. These props […]

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3 Reasons to Try Yoga Therapy

By Rose S. / May 24, 2021

Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to relax and de-stress, improve flexibility and functional strength, and even improve your mental health. But besides these many benefits, did you know that yoga can also help […]

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An Introduction to Buti Yoga – The New Yoga Fitness Craze

By Rose S. / April 19, 2021

Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and it seems more are cropping up almost weekly. From traditional forms of yoga such as Ashtanga or Hatha yoga, to therapeutic yoga such as Iyengar, or the […]

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What’s the Difference Between Hatha Yoga and Vinyasa Yoga?

By Rose S. / March 29, 2021

Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there are also some subtle differences. These are both great yoga styles that are accessible for anyone, but if you’re deciding which one to start with, you may […]

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Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

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9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

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6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

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[Weekly Workout] 30-Minute Forrest Yoga for Beginners

By Rose S. / October 14, 2020

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]

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18 Fun Kinds of Yoga to Spice Up Your Practice

By Rose S. / October 12, 2020

In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds of yoga to choose from… If you are new to yoga, you may be wondering which yoga type might be the best fit for you. It’s fun to explore the wide variety of yoga styles that […]

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