All posts in "Types of Yoga"
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5 Yoga Fusion Workouts to Shake Up Your Routine

By Rose S. / August 29, 2022

If you’re looking to shake up your yoga routine and try something new, why not try a yoga fusion workout? Here are 5 interesting options to try for yourself… While the many modern and traditional forms of yoga are all wonderful and unique in their own way, the intense popularity of yoga in recent years […]

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[Weekly Workout] 30-Minute Baptiste Yoga Power Flow

By Rose S. / June 8, 2022

Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can learn more about Baptiste yoga here, but if you want to try it for yourself, this week’s class will introduce you to the basics with a powerful […]

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What Is Baptiste Yoga?

By Rose S. / June 6, 2022

Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga out there these days that it can be hard to keep them all straight. Personally, I love the fact that there are so many different ways to […]

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Is Aerial Yoga Right for You?

By Rose S. / October 11, 2021

Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! This unique form of yoga – also sometimes referred to as AntiGravity® yoga – adapts traditional yoga poses to a yoga swing, trapeze, or hammock. These props […]

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3 Reasons to Try Yoga Therapy

By Rose S. / May 24, 2021

Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to relax and de-stress, improve flexibility and functional strength, and even improve your mental health. But besides these many benefits, did you know that yoga can also help […]

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An Introduction to Buti Yoga – The New Yoga Fitness Craze

By Rose S. / April 19, 2021

Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and it seems more are cropping up almost weekly. From traditional forms of yoga such as Ashtanga or Hatha yoga, to therapeutic yoga such as Iyengar, or the […]

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What’s the Difference Between Hatha Yoga and Vinyasa Yoga?

By Rose S. / March 29, 2021

Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there are also some subtle differences. These are both great yoga styles that are accessible for anyone, but if you’re deciding which one to start with, you may […]

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Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

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9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

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