Check out my 3 favorite Kundalini yoga DVDs below, and learn how I discovered Kundalini yoga – and why I love it so much! My first real introduction to yoga came in the middle of my home cardio workouts phase when I regularly did workouts in my apartment living room with titles like like “Tahitian […]
Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini! Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]
Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it so much – and I think you will, too… This month in our yoga types series, we have finally come to my personal favorite – Kundalini yoga! […]
Ready to give Iyengar a try? Start out with a beginner Iyengar yoga class like this one… Iyengar yoga tends to be one of the more challenging forms of yoga, so you will definitely want to be comfortable with easier yoga classes before you tackle Iyengar. However, if you’re ready for a challenge, start off […]
Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the intensity a bit and exploring Iyengar yoga. The Iyengar style of yoga focuses strongly on posture and precision and as a result is one of the more […]
Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s how to do it… An Ashtanga yoga session always starts off with a Sun Salutation sequence, and since we’re discussing Ashtanga yoga this month, I thought it […]
Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! Ashtanga is one of the more advanced types of yoga, and it follows a fairly strict set of practices in order to help you learn both physical […]
If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, commonly called “hot yoga,” is an interesting type of yoga that incorporates heat into a long-format yoga class with some unique benefits. Read on to find out […]
Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind into perfect harmony and helping you to release stress and find a sense of inner peace and calm. To get the most from this (or any) yoga […]
A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power yoga.” Like Hatha yoga, which we discussed last month, Vinyasa is a very popular style of yoga in the West, and you are probably already familiar with […]
