What Is Yoga Nidra?
Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...
Category: Types of Yoga
[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...
5 Elements of Kundalini Yoga
Awaken your spiritual energy & experience life on a deeper level by regularly practicing these 5 elements of Kundalini yoga… One reason so many of us take up ...
What Is Kundalini?
Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...
5 Yoga Fusion Workouts to Shake Up Your Routine
If you’re looking to shake up your yoga routine and try something new, why not try a yoga fusion workout? Here are 5 interesting options to try for ...
[Weekly Workout] 30-Minute Baptiste Yoga Power Flow
Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can ...
What Is Baptiste Yoga?
Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga ...
Is Aerial Yoga Right for You?
Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! ...
3 Reasons to Try Yoga Therapy
Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...
An Introduction to Buti Yoga – The New Yoga Fitness Craze
Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and ...