What Is Kundalini?
Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...
Category: Types of Yoga
5 Yoga Fusion Workouts to Shake Up Your Routine
If you’re looking to shake up your yoga routine and try something new, why not try a yoga fusion workout? Here are 5 interesting options to try for ...
[Weekly Workout] 30-Minute Baptiste Yoga Power Flow
Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can ...
What Is Baptiste Yoga?
Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga ...
Is Aerial Yoga Right for You?
Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! ...
3 Reasons to Try Yoga Therapy
Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...
An Introduction to Buti Yoga – The New Yoga Fitness Craze
Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and ...
What’s the Difference Between Hatha Yoga and Vinyasa Yoga?
Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there ...
Meet Super Brain Yoga: Yoga for Your Mind
Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...