What’s the Difference Between Hatha Yoga and Vinyasa Yoga?
Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there ...
Category: Types of Yoga
Meet Super Brain Yoga: Yoga for Your Mind
Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...
9 Reasons to Practice Kundalini Meditation This Year
Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means ...
6 Awesome Benefits of Restorative Yoga
Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially ...
[Weekly Workout] 30-Minute Forrest Yoga for Beginners
Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form ...
18 Fun Kinds of Yoga to Spice Up Your Practice
In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds of yoga to choose from… If you are ...
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...
What Is Restorative Yoga?
Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years ...
[Video] How to Let Go with Aparigraha
Having trouble relaxing and letting go? This quick video helps you understand the yama of Aparigraha and how it can help you lead a more balanced life… It’s ...