7 Awesome Benefits of Iyengar Yoga
If you haven’t yet practiced this unique yoga style, you may want to give it a try! Here are 7 awesome benefits of Iyengar yoga… Iyengar yoga is ...
Category: Types of Yoga
Why Practice Restorative Yoga? Here Are a Few Important Reasons
Release, relax, and rejuvenate your body and mind with Restorative Yoga… If you’re new to restorative yoga, you’re in for a treat! In today’s fast-paced and stressful modern ...
What Makes Functional Yoga Different?
Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it ...
[Weekly Workout] Kundalini Yoga Meditation for Intuition & Stress Relief
Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for ...
[Weekly Workout] Morning Kundalini Yoga for Energy & Radiance
Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been ...
[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health
Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing ...
5 Things You Should Know About Kundalini Yoga
Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form ...
What Is CorePower Yoga?
Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga ...
Tantra Yoga: Developing the Physical & Spiritual Body
Never heard of Tantra yoga? It’s not what you probably think… When most people in the Western world today hear the word “Tantra,” they typically associate it with ...
Finding Balance with Yin Yoga
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...