3 Things You Never Knew About Vinyasa Yoga
Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga ...
Category: Types of Yoga
Is Hot Yoga Safe?
Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its ...
[Review] My 3 Favorite Kundalini Yoga DVDs
Check out my 3 favorite Kundalini yoga DVDs below, and learn how I discovered Kundalini yoga – and why I love it so much! My first real introduction ...
[Weekly Workout] Kundalini Yoga for Beginners
Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – ...
Meet Kundalini Yoga – Your New Favorite Yoga Style!
Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it ...
[Weekly Workout] 20-Minute Iyengar Yoga Class for Beginners
Ready to give Iyengar a try? Start out with a beginner Iyengar yoga class like this one… Iyengar yoga tends to be one of the more challenging forms ...
An Exploration of Iyengar Yoga
Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the ...
[Pose Of the Week] Start Your Practice with Sun Salutation A
Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s ...
Starting Ashtanga Yoga: What It’s All About
Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! ...
What Is Bikram Yoga?
If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, ...