Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind ...
A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power ...
Learn all about Hatha Yoga in the first of our monthly series on the various types of yoga… Welcome to our new monthly yoga series! Stay tuned at ...
Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation ...
Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of ...
Relax, release, and flow with this energizing 30-minute detox yoga fusion workout! Flow through this energizing and detoxifying yoga fusion workout to release tension, flush toxins from your ...
Experience the many wonderful mental and physical benefits of Yin Yoga… Yin Yoga has become trendy among some yogis in recent years, although many Yin yoga principles have ...
Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout! This 35-minute sequence uses the interaction of Yin & Yang ...
Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently ...
Here’s a recap of some of the strangest yoga trends of 2017! It’s sometimes funny to me that yoga has been around for thousands of years, but there ...
