[Weekly Workout] Ashtanga Yoga Tapas Sequence for Strength & Self-Discipline
This disciplined yoga Tapas sequence can help you keep your resolutions this New Year! Ah, the start of a new year – full of promise and possibility! This ...
Category: Types of Yoga
Iyengar Yoga: A Therapeutic Yoga With Unique Medical Benefits
Iyengar Yoga is a unique type of yoga with many therapeutic uses – sometimes known as “the medical yoga.” Here’s why it’s so beneficial… While yoga is an ...
[Weekly Workout] 45-Minute Morning Kundalini Yoga Practice
Wake up your body and mind with this meditative and energetic Kundalini yoga practice session! I’m so excited to share this workout with you today, as Kundalini yoga ...
[Weekly Workout] Vinyasa Yoga Flow for Letting Go
Looking for a lift? This quick Vinyasa yoga flow session will help you to let go of stress, tension, and anxiety, and embrace yourself just as you are! ...
[Weekly Workout] 30-Minute Vinyasa Power Yoga Flow
Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout… Vinyasa is a flowing form of yoga that is often used in power yoga classes ...
[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga
Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga! Ashtanga yoga is a type of yoga with ...
[Weekly Workout] Kundalini Yoga for Weight Loss
Experience the potential weight-loss benefits of Kundalini yoga with this energizing workout session… There are several types of yoga that are touted for their weight loss benefits. One ...
[Weekly Workout] Yin Yoga Flow for Flexibility
This 30-minute Yin Yoga class is designed to release tension and stress throughout your body, while improving flexibility and breath control. Yin Yoga is a form of yoga ...
Slow Yoga: Embracing the Peace Within Your Body
Escape the stress and exhaustion of hard-hitting workouts, and find a more peaceful connection with your body through slow yoga practices. Classes like “Power Yoga,” “Hot Yoga,” and ...