All posts in "Types of Yoga"

[Weekly Workout] Yin Yoga Flow for Flexibility

By / August 30, 2017

This 30-minute Yin Yoga class is designed to release tension and stress throughout your body, while improving flexibility and breath control. Yin Yoga is a form of yoga that focuses on deep breathing while holding each pose for a long time to stretch muscles, joints, and ligaments. This makes Yin Yoga an excellent form of […]


Slow Yoga: Embracing the Peace Within Your Body

By / April 14, 2017

Escape the stress and exhaustion of hard-hitting workouts, and find a more peaceful connection with your body through slow yoga practices. Classes like “Power Yoga,” “Hot Yoga,” and “Yoga Burn” have become quite trendy over the past few years, but some yoga practitioners contend that these fads will soon fade, and we will see a […]

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