All posts in "Uncategorized"

[Weekly Workout] 15-Minute Immune-Boosting Yoga Flow

By Rose S. / December 1, 2021

Support your body’s detoxification efforts & stay healthy this winter with this quick immune-boosting flow… As we move into cold and flu season, it’s important to take steps to stay healthy however you can. There are many ways to reduce your risk of illness, from getting plenty of sleep and exercise, to avoiding sugary foods […]


[Weekly Workout] Yoga for Knee Strength & Pain Relief

By Rose S. / April 10, 2019

This yoga for knee strength class will help to strengthen your knees and ease or prevent knee pain… The knees are a sensitive area for many people, and some yoga poses can be hard on the knees – especially if you have existing knee problems. Sitting either with crossed legs or on your heels can […]