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Category: Yoga Benefits

Finding time for yoga link to 3 Important Reasons to Make Time for Yoga

3 Important Reasons to Make Time for Yoga

February 28, 2022February 24, 2022
Yoga Benefits

Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these ...

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Yoga poses for lower back pain link to 5 Yoga Poses for Lower Back Pain

5 Yoga Poses for Lower Back Pain

February 14, 2022February 9, 2022
Functional Yoga,Yoga Benefits,Yoga Poses

Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...

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Yoga benefits for the cardiovascular system link to What Yoga Does to Your Cardiovascular System

What Yoga Does to Your Cardiovascular System

December 20, 2021December 19, 2021
Yoga Benefits

Can yoga improve your cardiovascular health? Here’s a look at how yoga impacts this important bodily system… It’s no secret that the circulatory system (aka the cardiovascular system) ...

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Yoga for seasonal depression link to Can Yoga Help with Seasonal Depression?

Can Yoga Help with Seasonal Depression?

November 15, 2021November 9, 2021
Yoga Benefits,Yoga News

Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re ...

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Is yoga good for your teeth? link to Is Yoga Good for Your Teeth?

Is Yoga Good for Your Teeth?

October 25, 2021October 20, 2021
Yoga Benefits,Yoga News

You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has ...

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Your brain on yoga link to Your Brain On Yoga

Your Brain On Yoga

June 21, 2021June 17, 2021
Yoga Benefits,Yoga News

Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels ...

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Yoga for Generalized Anxiety Disorder link to Can Kundalini Yoga Help with Generalized Anxiety Disorder?

Can Kundalini Yoga Help with Generalized Anxiety Disorder?

May 31, 2021May 29, 2021
Yoga Benefits,Yoga News

A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...

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Yoga therapy benefits link to 3 Reasons to Try Yoga Therapy

3 Reasons to Try Yoga Therapy

May 24, 2021May 30, 2021
Functional Yoga,Types of Yoga,Yoga Benefits

Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...

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Healing benefits of yoga link to 12 Unique Healing Benefits of Yoga

12 Unique Healing Benefits of Yoga

March 15, 2021March 20, 2021
Yoga Benefits

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons ...

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Best yoga poses for stress relief link to 10 Best Yoga Poses for Stress Relief

10 Best Yoga Poses for Stress Relief

February 8, 2021February 5, 2021
Functional Yoga,Yoga Benefits,Yoga Poses

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to ...

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