Can yoga improve your cardiovascular health? Here’s a look at how yoga impacts this important bodily system… It’s no secret that the circulatory system (aka the cardiovascular system) is essential to our health and well-being! This bodily system consists of the heart and the blood vessels, and its job is to keep the blood moving […]
Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re not alone. Seasonal depression – also known as Seasonal Affective Disorder – or SAD – affects millions of Americans, particularly women. The good news is, yoga may […]
You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has so many amazing benefits – whether you’re young, old, male, or female – there are lots of great reasons to do yoga on a regular basis. But […]
Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels when you do yoga, but yoga has some pretty awesome benefits for your brain as well! Yoga is known to relieve stress and anxiety, but why is […]
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but is it all in your head, or does yoga actually help reduce anxiety? A 2020 study published in the Journal of the American Medical Association (JAMA) examined […]
Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to relax and de-stress, improve flexibility and functional strength, and even improve your mental health. But besides these many benefits, did you know that yoga can also help […]
Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons – stress relief, physical exercise, a feeling of connection, and more, but one of the main overall reasons why many people start practicing yoga is to improve […]
Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]
When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]
Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]
