Enjoy the benefits of yoga at any age with these tips and pose suggestions… One of the most wonderful things about yoga is that it has so many benefits for people of every age, shape, and size! As you change and grow throughout your life, your practice can grow and change right along with you. […]
Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but one unique benefit of yoga is that it is fairly gentle on the joints, while still helping you to maintain joint health and function by moving all […]
Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of yoga… We talk a lot here about how good yoga is for you, but what exactly are the health benefits of yoga? While many people think of […]
A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up to 5 percent of the world’s population, with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, non-insulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. […]
According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… While various forms of yoga have been practiced for thousands of years, modern medicine is only just beginning to catch on to the benefits of this wonderful […]
Find a closer connection between your mind, body, and inner self with blindfolded yoga! Here’s why you should try it – and some tips for getting started… Looking for a simple twist to your yoga practice that can help you go deeper and gain more from your practice? Try blindfolded yoga! This unique practice tip […]
If you think of yoga as just another form of physical exercise, you’ll be amazed when you experience the many awesome benefits of doing yoga with meditation! Many people in the West think of yoga as purely a form of physical exercise, but in fact, meditation is a central part of the traditional yogic discipline. […]
Struggling with your yoga practice? Consider these important questions for some internal motivation… Yoga can be difficult. It can be challenging. It can push us to our limits – both physically and mentally. Sometimes, it just doesn’t feel like much fun (although other times it can make you feel wonderful). We all have moments when […]
Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]
Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]
