The Art of Balance: 7 Tips for Finding Inner Peace
Find inner peace & balance in your everyday life with these 7 simple tips… In the hustle and bustle of daily life, it’s easy to feel overwhelmed, stressed ...
Category: Yoga Benefits
3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
3 Important Reasons to Make Time for Yoga
Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these ...
5 Yoga Poses for Lower Back Pain
Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...
What Yoga Does to Your Cardiovascular System
Can yoga improve your cardiovascular health? Here’s a look at how yoga impacts this important bodily system… It’s no secret that the circulatory system (aka the cardiovascular system) ...
Can Yoga Help with Seasonal Depression?
Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re ...
Is Yoga Good for Your Teeth?
You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has ...
Your Brain On Yoga
Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels ...
Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
3 Reasons to Try Yoga Therapy
Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to ...