Yoga for Better Sleep: 7 Tips to Improve Your Rest
Enjoy better sleep with these simple bedtime yoga tips… If you’ve ever found yourself tossing and turning, trying to catch those elusive Zs, you’re not alone. We’ve all ...
Category: Yoga Benefits
Yoga and Mindfulness: 4 Tips for Cultivating Presence
Try these simple mindfulness tips to bring more presence to your yoga practice – and your everyday life! We often think of yoga as simply a form of ...
Yoga for Children: Nurturing Healthy Habits and Emotional Well-being
Introducing your child to yoga at an early age can improve both physical & mental health. Here are a few benefits of yoga for children… Adults aren’t the ...
Increase Flexibility and Range of Motion with Yoga
Regular yoga practice is a great way to increase your flexibility & range of motion as you age! Here are a few tips for improving your flexibility with ...
Meditation and Yoga: The Perfect Combination for a Calmer Mind and Body
Combine meditation and yoga in your daily practice for increased mental and physical benefits… You probably already know that yoga is an ancient practice that originated in India ...
The Art of Balance: 7 Tips for Finding Inner Peace
Find inner peace & balance in your everyday life with these 7 simple tips… In the hustle and bustle of daily life, it’s easy to feel overwhelmed, stressed ...
3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
3 Important Reasons to Make Time for Yoga
Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these ...
5 Yoga Poses for Lower Back Pain
Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...
What Yoga Does to Your Cardiovascular System
Can yoga improve your cardiovascular health? Here’s a look at how yoga impacts this important bodily system… It’s no secret that the circulatory system (aka the cardiovascular system) ...