All posts in "Yoga Benefits"

3 Important Reasons to Make Time for Yoga

By Rose S. / February 28, 2022

Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these days, it’s no surprise that our yoga practice can sometimes fall by the wayside. We’re all caught up in rushing from one activity to the next – […]


5 Yoga Poses for Lower Back Pain

By Rose S. / February 14, 2022

Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not alone! In fact, 80% of Americans experience lower back pain at some point in their lives, according to the National Institutes of Health. Lower back pain can […]


What Yoga Does to Your Cardiovascular System

By Rose S. / December 20, 2021

Can yoga improve your cardiovascular health? Here’s a look at how yoga impacts this important bodily system… It’s no secret that the circulatory system (aka the cardiovascular system) is essential to our health and well-being! This bodily system consists of the heart and the blood vessels, and its job is to keep the blood moving […]


Can Yoga Help with Seasonal Depression?

By Rose S. / November 15, 2021

Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re not alone. Seasonal depression – also known as Seasonal Affective Disorder – or SAD – affects millions of Americans, particularly women. The good news is, yoga may […]


Is Yoga Good for Your Teeth?

By Rose S. / October 25, 2021

You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has so many amazing benefits – whether you’re young, old, male, or female – there are lots of great reasons to do yoga on a regular basis. But […]


Your Brain On Yoga

By Rose S. / June 21, 2021

Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels when you do yoga, but yoga has some pretty awesome benefits for your brain as well! Yoga is known to relieve stress and anxiety, but why is […]


Can Kundalini Yoga Help with Generalized Anxiety Disorder?

By Rose S. / May 31, 2021

A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but is it all in your head, or does yoga actually help reduce anxiety? A 2020 study published in the Journal of the American Medical Association (JAMA) examined […]


3 Reasons to Try Yoga Therapy

By Rose S. / May 24, 2021

Yoga therapy may help with both mental and physical healing. Here are 3 signs that it might be right for you… Yoga can be a great way to relax and de-stress, improve flexibility and functional strength, and even improve your mental health. But besides these many benefits, did you know that yoga can also help […]


12 Unique Healing Benefits of Yoga

By Rose S. / March 15, 2021

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons – stress relief, physical exercise, a feeling of connection, and more, but one of the main overall reasons why many people start practicing yoga is to improve […]


10 Best Yoga Poses for Stress Relief

By Rose S. / February 8, 2021

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]

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