Can Yoga Support Your Immune System & Help Fight COVID-19?
Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and ...
Category: Yoga Benefits
3 Awesome Benefits of Yoga In the Workplace
Yoga in the workplace can make your job more healthy, productive, and fun! Here’s why… We know that yoga has many benefits for athletes, seniors, and even kids ...
Can Yoga Help Prevent Recurring Injuries?
Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring ...
4 Health Benefits of Yoga for Seniors
A regular yoga practice can be a great way to stay strong and mobile as you age! Here are 4 of the top health benefits of yoga for ...
Back to Basics: What Is Yoga?
Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While ...
16+ Benefits of Yoga for Women
Want to boost your mood, improve your posture, reduce stress and menopausal symptoms, build a stronger, healthier body, and feel better about yourself? Try yoga! Here are just ...
Finding Balance with Yin Yoga
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...
Dealing with Trauma Through Yoga
When used regularly and under the supervision of a qualified trauma-informed instructor, yoga can be very beneficial for trauma survivors in a number of ways. Here’s why yoga ...
Why Today’s Kids Need Yoga
Yoga isn’t just beneficial for adults – it’s also great for kids! Here are just a few reasons why children today need yoga more than ever before… We ...
[Video] The Science of Yoga – A Documentary
What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will ...