4 Famous Sports Stars Who Love Yoga
When it comes to the benefits of yoga, even sports stars are getting on the bandwagon! Here’s what four famous players say about yoga’s impact on their performance. ...
Category: Yoga Benefits
How to Cultivate A Yoga Mindset In Your Everyday Life
Do you hate leaving the calm, peaceful yoga mindset behind when you leave your yoga class? Now you don’t have to! Here’s how you can carry it with ...
[Weekly Workout] Bedtime Yoga for Better Sleep
This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to ...
[Weekly Workout] Beginner Yoga for Stress Relief
Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing ...
5 Yoga Poses To Improve Your Well-Being
Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? ...
Is Your Yoga Practice Like Your Kitchen?
The kitchen is always a place where we feel at home somehow, but often we don’t treat our yoga practice like our home – though it should be! ...