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Category: Yoga for Fitness

20-minute yoga class for runners video link to [Weekly Workout] 20-Minute Yoga Class for Runners

[Weekly Workout] 20-Minute Yoga Class for Runners

October 28, 2020October 29, 2020
Yoga Classes,Yoga for Fitness

Build strength and stamina – both physically and mentally – with this 20-minute yoga class for runners and other fitness enthusiasts… This quick yoga practice is perfect for ...

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15-minute fat-burning cardio yoga workout video link to [Weekly Workout] 15-Minute Fat-Burning Cardio Yoga

[Weekly Workout] 15-Minute Fat-Burning Cardio Yoga

January 23, 2019January 17, 2019
Yoga Classes,Yoga for Fitness

Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the ...

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Can yoga help you lose weight? link to Can Yoga Help You Lose Weight?

Can Yoga Help You Lose Weight?

June 18, 2018January 2, 2019
Yoga Benefits,Yoga for Fitness

While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a ...

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Yoga poses for hikers link to 4 Helpful Yoga Poses for Hikers

4 Helpful Yoga Poses for Hikers

October 16, 2017January 2, 2019
Functional Yoga,Yoga for Fitness

If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga ...

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link to [Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 3

[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 3

June 14, 2017January 2, 2019
Yoga Classes,Yoga for Fitness

Part 3 of the fat-burning yoga workout challenge is here! Work out with us below… If you have missed parts 1 and 2 in the yoga weight-loss challenge ...

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link to [Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

April 26, 2017January 2, 2019
Beginner Yoga,Yoga Classes,Yoga for Fitness

Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your ...

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link to Does Yoga Count As Strength Training?

Does Yoga Count As Strength Training?

April 24, 2017January 2, 2019
Functional Yoga,Yoga Benefits,Yoga for Fitness

Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good ...

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link to [Weekly Workout] Power Yoga for Core & Butt

[Weekly Workout] Power Yoga for Core & Butt

March 29, 2017January 2, 2019
Yoga Classes,Yoga for Fitness

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and ...

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Quick core yoga video link to [Weekly Workout] Quick Core Yoga

[Weekly Workout] Quick Core Yoga

February 8, 2017January 2, 2019
Yoga Classes,Yoga for Fitness

Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great ...

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link to 3 Yoga Poses You Can Do On Skis

3 Yoga Poses You Can Do On Skis

January 30, 2017January 2, 2019
Beginner Yoga,Yoga for Fitness

If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up ...

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