[Weekly Workout] 20-Minute Yoga Class for Runners
Build strength and stamina – both physically and mentally – with this 20-minute yoga class for runners and other fitness enthusiasts… This quick yoga practice is perfect for ...
Category: Yoga for Fitness
[Weekly Workout] 15-Minute Fat-Burning Cardio Yoga
Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the ...
Can Yoga Help You Lose Weight?
While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a ...
4 Helpful Yoga Poses for Hikers
If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga ...
[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 3
Part 3 of the fat-burning yoga workout challenge is here! Work out with us below… If you have missed parts 1 and 2 in the yoga weight-loss challenge ...
[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs
Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your ...
Does Yoga Count As Strength Training?
Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good ...
[Weekly Workout] Power Yoga for Core & Butt
This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and ...
[Weekly Workout] Quick Core Yoga
Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great ...
3 Yoga Poses You Can Do On Skis
If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up ...