All posts in "Yoga for Fitness"

[Weekly Workout] 20-Minute Yoga Class for Runners

By Rose S. / October 28, 2020

Build strength and stamina – both physically and mentally – with this 20-minute yoga class for runners and other fitness enthusiasts… This quick yoga practice is perfect for runners, joggers, or anyone who wants to maintain strength and flexibility – especially in the lower body. Doing this 20-minute sequence on a regular basis is a […]


[Weekly Workout] 15-Minute Fat-Burning Cardio Yoga

By Rose S. / January 23, 2019

Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the holidays, or simply support your fitness goals for 2019, this week’s yoga class is a great way to boost your metabolism, stimulate fat loss, and tone your […]


Can Yoga Help You Lose Weight?

By / June 18, 2018

While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a way to improve flexibility and stretch tight muscles. But what about weight loss? In fact, you may be surprised to learn just how effective yoga can be […]


4 Helpful Yoga Poses for Hikers

By / October 16, 2017

If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga poses for hikers to get some relief! Fall is the perfect time for hiking – enjoying the fresh, crisp air, the scent of fallen leaves, and the […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 3

By / June 14, 2017

Part 3 of the fat-burning yoga workout challenge is here! Work out with us below… If you have missed parts 1 and 2 in the yoga weight-loss challenge workout series, you can find them here and here. These 20-minute quick workouts are perfect for beginners or intermediate yogis who want to experience the fat-burning power […]


[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

By / April 26, 2017

Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, […]


Does Yoga Count As Strength Training?

By / April 24, 2017

Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good health, and not just for having toned muscles you can show off. Not only do strength training exercises help to stabilize joints and prevent injuries, they also […]


[Weekly Workout] Power Yoga for Core & Butt

By / March 29, 2017

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]


[Weekly Workout] Quick Core Yoga

By / February 8, 2017

Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time. One of my favorite things about yoga is […]


3 Yoga Poses You Can Do On Skis

By / January 30, 2017

If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up before you hit the slopes. It’s ski season! If you’re a skier, nothing compares to the rush of the fresh, cold wind on your face, and the […]

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