Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the holidays, or simply support your fitness goals for 2019, this week’s yoga class is a great way to boost your metabolism, stimulate fat loss, and tone your […]
While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a way to improve flexibility and stretch tight muscles. But what about weight loss? In fact, you may be surprised to learn just how effective yoga can be […]
If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga poses for hikers to get some relief! Fall is the perfect time for hiking – enjoying the fresh, crisp air, the scent of fallen leaves, and the […]
Part 3 of the fat-burning yoga workout challenge is here! Work out with us below… If you have missed parts 1 and 2 in the yoga weight-loss challenge workout series, you can find them here and here. These 20-minute quick workouts are perfect for beginners or intermediate yogis who want to experience the fat-burning power […]
Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, […]
Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good health, and not just for having toned muscles you can show off. Not only do strength training exercises help to stabilize joints and prevent injuries, they also […]
This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]
Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time. One of my favorite things about yoga is […]
If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up before you hit the slopes. It’s ski season! If you’re a skier, nothing compares to the rush of the fresh, cold wind on your face, and the […]
If you’re a runner, yoga has some unique benefits that can help you get more out of your running and also help avoid injury. These 5 poses are recommended by Daily Cup of Yoga to help runners improve your running form, enhance flexibility, and relieve the stress that running can put on your body. 1. […]
