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3 New Year’s Resolutions Yoga Can Actually Help You Keep

By Rose S. / January 3, 2022

Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s resolutions? However, you can give yours an extra boost this year with the help of some traditional yogic practices. Mantras and mala beads are two simple methods […]

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3 Calming Yoga Poses for Immune Health

By Rose S. / November 29, 2021

Try these calming yoga poses for immune health & reduced stress during the busy holiday season… Stress and worry are all around us in the modern world, and while we’ve all heard these things aren’t good for us, that doesn’t make it any easier to avoid them. But finding ways to calm our minds isn’t […]

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Can Yoga Help with Seasonal Depression?

By Rose S. / November 15, 2021

Feeling blue for no reason? You could be suffering from seasonal depression – and yoga may help… If you’re feeling a bit “SAD” this time of year, you’re not alone. Seasonal depression – also known as Seasonal Affective Disorder – or SAD – affects millions of Americans, particularly women. The good news is, yoga may […]

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Is Yoga Good for Your Teeth?

By Rose S. / October 25, 2021

You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has so many amazing benefits – whether you’re young, old, male, or female – there are lots of great reasons to do yoga on a regular basis. But […]

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5 Vata Yoga Poses for Autumn

By Rose S. / October 18, 2021

Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. Fall is commonly associated with the Vata dosha, which is represented by space, air, dryness, coldness, lightness, and movement. As the summer heat gives way to the […]

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What Is Prana?

By Rose S. / October 4, 2021

Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of prana. At the very least, you have probably heard of Pranayama – or the practice of yogic breathing. This practice is designed to tap into the subtle […]

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Your Brain On Yoga

By Rose S. / June 21, 2021

Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels when you do yoga, but yoga has some pretty awesome benefits for your brain as well! Yoga is known to relieve stress and anxiety, but why is […]

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4 Steps to Creating Your Own Home Yoga Retreat

By Rose S. / June 7, 2021

Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]

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Can Kundalini Yoga Help with Generalized Anxiety Disorder?

By Rose S. / May 31, 2021

A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but is it all in your head, or does yoga actually help reduce anxiety? A 2020 study published in the Journal of the American Medical Association (JAMA) examined […]

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Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

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