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Your Brain On Yoga

By Rose S. / June 21, 2021

Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels when you do yoga, but yoga has some pretty awesome benefits for your brain as well! Yoga is known to relieve stress and anxiety, but why is […]

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4 Steps to Creating Your Own Home Yoga Retreat

By Rose S. / June 7, 2021

Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]

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Can Kundalini Yoga Help with Generalized Anxiety Disorder?

By Rose S. / May 31, 2021

A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but is it all in your head, or does yoga actually help reduce anxiety? A 2020 study published in the Journal of the American Medical Association (JAMA) examined […]

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Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

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Which Meditation Style Works for You?

By Rose S. / January 25, 2021

Can’t seem to stick to your meditation goals? Maybe you should try a different meditation style. Here are 5 methods to consider… So many of us have good intentions when it comes to meditating. You mean to do it, you tell yourself you’re going to do it, maybe you even make it a New Year’s […]

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Yoga Equipment Options: Basic to Advanced

By Rose S. / January 18, 2021

While you don’t have to buy any special yoga equipment to practice yoga, these items may be helpful as you grow in your practice… One of the great things about yoga is that it’s so accessible. Contrary to some popular yoga myths, you don’t need to be fit, young, or flexible to gain the many […]

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6 Unique Benefits of a Morning Yoga Practice

By Rose S. / January 11, 2021

When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]

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10 Common Yoga Myths – Busted

By Rose S. / December 14, 2020

Have you heard any of these common yoga myths? It’s time to set the record straight… Yoga has definitely made its mark on American culture in recent years; in fact, in 2020, about 16% of all Americans practiced yoga on a regular basis according to Statista, and one 2019 survey found that 67% of adults […]

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5 Meaningful Gift Ideas for Yogis

By Rose S. / November 30, 2020

Support your favorite yoga lover’s practice this holiday season with these 5 useful & meaningful gift ideas for yogis… Practicing yoga often leads to a change in mindset – one that makes us less materialistic, and more at peace with ourselves and what we already have. This can make gift-giving tricky for yogis. Do we […]

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5 Budget-Friendly Yoga Tips for a More Affordable Practice

By Rose S. / September 28, 2020

Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]

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