Burning Back Fat: Top Yoga Poses to Target and Tone the Back
Yoga offers so many benefits for health, fitness, and stress relief. It can even help with stubborn back fat! Here are some fat-burning poses and toning tips for ...
Category: Yoga News
Yoga for Children: Nurturing Healthy Habits and Emotional Well-being
Introducing your child to yoga at an early age can improve both physical & mental health. Here are a few benefits of yoga for children… Adults aren’t the ...
link to Unleashing Transformation: Discover the Power of Yoga Retreats for Personal Growth & Renewal
Unleashing Transformation: Discover the Power of Yoga Retreats for Personal Growth & Renewal
Need to get away? Consider a yoga retreat! Here’s what you should know about yoga retreats before you get started… In today’s fast-paced world, where stress and overwhelm ...
3 Ways to Get Playful With Your Yoga Practice
Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...
3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
5 Celebrities You Would Never Have Guessed Do Yoga
Even celebrities do yoga! Here are 5 that you might not suspect… Nearly 28% of Americans have tried a yoga class at some point in their lives. It’s ...
What Is Baptiste Yoga?
Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga ...
7 Tips for Doing Yoga Safely While Pregnant
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
10 Simple Yoga Poses You Should Do Every Day
Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! ...