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4 Yoga Poses for Gratitude

By Rose S. / November 21, 2022

This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to reflect on the things we are grateful for in our lives. In fact, scientists have found that gratitude has a number of benefits for our physical and […]

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5 Celebrities You Would Never Have Guessed Do Yoga

By Rose S. / September 12, 2022

Even celebrities do yoga! Here are 5 that you might not suspect… Nearly 28% of Americans have tried a yoga class at some point in their lives. It’s so popular that it has cemented a spot as one of pop culture’s tropes. Harvard Health published a report saying that there are more than 800 types […]

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What Is Baptiste Yoga?

By Rose S. / June 6, 2022

Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga out there these days that it can be hard to keep them all straight. Personally, I love the fact that there are so many different ways to […]

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7 Tips for Doing Yoga Safely While Pregnant

By Rose S. / May 23, 2022

Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love yoga, you may be worried you’ll have to give up your practice during pregnancy. However, as long as your pregnancy is healthy and you don’t have any […]

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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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11 Sanskrit Words All Yogis Should Know

By Rose S. / February 21, 2022

You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice of yoga was originally an oral tradition? In fact, yoga instructions were traditionally passed on from teacher to student via the common language of ancient India called […]

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Get Cozy With These Warming Meditations

By Rose S. / February 7, 2022

Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The good news is that you can beat the winter “blahs” by seeking activities that warm your body and uplift your spirit. Many forms of exercise are great […]

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5 Yoga Poses You Can Do With a Yoga Wheel

By Rose S. / January 24, 2022

Looking for something new for your yoga practice? Try these 5 fun yoga poses you can do with a yoga wheel… You’ve had that yoga wheel on your wishlist for a while, and you finally got it for Christmas – so now what do you do with it? As with most yoga props, you can […]

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3 New Year’s Resolutions Yoga Can Actually Help You Keep

By Rose S. / January 3, 2022

Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s resolutions? However, you can give yours an extra boost this year with the help of some traditional yogic practices. Mantras and mala beads are two simple methods […]

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3 Calming Yoga Poses for Immune Health

By Rose S. / November 29, 2021

Try these calming yoga poses for immune health & reduced stress during the busy holiday season… Stress and worry are all around us in the modern world, and while we’ve all heard these things aren’t good for us, that doesn’t make it any easier to avoid them. But finding ways to calm our minds isn’t […]

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