3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
Category: Yoga News
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
5 Celebrities You Would Never Have Guessed Do Yoga
Even celebrities do yoga! Here are 5 that you might not suspect… Nearly 28% of Americans have tried a yoga class at some point in their lives. It’s ...
What Is Baptiste Yoga?
Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga ...
7 Tips for Doing Yoga Safely While Pregnant
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
10 Simple Yoga Poses You Should Do Every Day
Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! ...
11 Sanskrit Words All Yogis Should Know
You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice ...
Get Cozy With These Warming Meditations
Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The ...
5 Yoga Poses You Can Do With a Yoga Wheel
Looking for something new for your yoga practice? Try these 5 fun yoga poses you can do with a yoga wheel… You’ve had that yoga wheel on your ...
3 New Year’s Resolutions Yoga Can Actually Help You Keep
Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s ...