What Is Prana?
Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of ...
Category: Yoga News
Your Brain On Yoga
Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels ...
4 Steps to Creating Your Own Home Yoga Retreat
Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself ...
Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
Meet Super Brain Yoga: Yoga for Your Mind
Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga ...
Which Meditation Style Works for You?
Can’t seem to stick to your meditation goals? Maybe you should try a different meditation style. Here are 5 methods to consider… So many of us have good ...
Yoga Equipment Options: Basic to Advanced
While you don’t have to buy any special yoga equipment to practice yoga, these items may be helpful as you grow in your practice… One of the great ...
6 Unique Benefits of a Morning Yoga Practice
When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day ...
10 Common Yoga Myths – Busted
Have you heard any of these common yoga myths? It’s time to set the record straight… Yoga has definitely made its mark on American culture in recent years; ...
5 Meaningful Gift Ideas for Yogis
Support your favorite yoga lover’s practice this holiday season with these 5 useful & meaningful gift ideas for yogis… Practicing yoga often leads to a change in mindset ...