All posts in "Yoga Poses"
Share

[Pose Of the Week] Half Revolved Belly Pose (Beginner)

By Rose S. / May 27, 2022

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]

Share

[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

By Rose S. / May 13, 2022

Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This poses stretches the legs, arms, shoulders, back, and hips, while strengthening the back, core, and legs. It is also thought to improve digestion, build mental focus, and […]

Share

[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)

By Rose S. / April 29, 2022

Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, or Standing Forward Fold Pose Variation Hands to Elbows – is a variation on Forward Fold Pose in which you hold the elbows as you bend. This […]

Share

10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

Share

[Pose Of the Week] Reclining Visvamitra’s Pose (Intermediate)

By Rose S. / April 15, 2022

Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an intermediate-level pose that helps prepare the body for Visvamitra’s Pose – a challenging yoga pose that combines a twist with an arm balance and an advanced hip and hamstring stretch. If you’re not quite ready […]

Share

[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)

By Rose S. / April 1, 2022

Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that offers an advanced stretch for both the shoulders and the quadriceps. This pose is a seated twist that stimulates the digestive organs, kidneys, and abdomen, while also […]

Share

[Pose Of the Week] Balancing Stick Pose (Intermediate)

By Rose S. / March 18, 2022

Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose, Flying Warrior Pose, or Balancing Staff Pose – is a variation on Warrior III Pose. This intermediate-level standing pose can be more challenging than it looks, as it requires focus, concentration, strength, and balance. This […]

Share

[Pose Of the Week] Standing Bow Pose (Advanced)

By Rose S. / March 4, 2022

This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing Bow Pulling Pose – is an advanced yoga pose that is similar to Dancer’s Pose, but with some key differences. While in Dancer’s Pose (or Lord of […]

Share

[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)

By Rose S. / February 25, 2022

Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing Seated Straddle Pose or Upward Seated Splits Pose – is a seated yoga pose that offers a great stretch for the calves, hamstrings, and upper body among […]

Share

[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

By Rose S. / February 18, 2022

Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana)  – also known as Revolved Wide-Legged Standing Forward Fold, Prasarita Twist, Revolved Wide Leg Stretch, Straddle Fold Twist, or Revolved Straddle Fold – is a simple standing twist pose […]

1 2 3 28
Page 1 of 28
>