[Pose Of the Week] One-Legged King Pigeon Pose II (Advanced)
Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) is a variation on One-Legged King Pigeon ...
Category: Yoga Poses
[Pose Of the Week] Recline & Stretch In Banana Pose (Beginner)
Stretch your entire side body, arms, shoulders, & more in Banana Pose… Banana Pose (Bananasana) – also known as Reclining Sidebend Pose, Supine Crescent Moon Pose, or Supine ...
[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
[Pose Of the Week] Baby Cradle Pose (Intermediate)
Loosen up and stretch the hips, legs, and more with Baby Cradle Pose – a gentle and dynamic hip-opening pose… Baby Cradle Pose (Hindolasana) – also known as ...
[Pose Of the Week] Upward-Facing Lotus Pose (Advanced)
Upward-Facing Lotus Pose is a powerful pose for stretching and strengthening the entire body. Here’s how to do it… Upward-Facing Lotus Pose (Urdhva Mukha Padmasana) – also known ...
[Pose Of the Week] Screaming Toe Pose (Beginner)
Stretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) – also known as Toe Sit Pose, Toes Pose, ...
Burning Back Fat: Top Yoga Poses to Target and Tone the Back
Yoga offers so many benefits for health, fitness, and stress relief. It can even help with stubborn back fat! Here are some fat-burning poses and toning tips for ...
[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
[Pose Of the Week] Dive Into Dove Pose (Advanced)
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
[Pose Of the Week] Cowherd Pose (Advanced)
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...