All posts in "Yoga Poses"

3 Yoga Poses You Can Do In Bed

By Rose S. / February 18, 2019

Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to get out of bed… Whether you’re living with chronic fatigue syndrome, are recovering from surgery, or have another illness that causes extreme fatigue, sometimes it just seems […]


[Pose Of the Week] Stretch & Twist In Revolved Lunge Pose (Intermediate)

By Rose S. / February 15, 2019

Improve your balance, focus, strength, and more with Revolved Lunge Pose… Revolved Lunge Pose (Parivrtta Anjaneyasana) is a beginner-to-intermediate yoga pose that provides a great stretch for the legs, hips, thighs, and abdominal muscles. A variation of Low Lunge Pose, this pose also challenges your balance, builds strength and stability in the lower body, and […]


[Pose Of the Week] Half Lord-of-the-Fishes Pose (Intermediate)

By Rose S. / February 8, 2019

Enjoy a wonderful spinal stretch and more with Half Lord-of-the-Fishes Pose… Half Lord-of-the-Fishes Pose (Ardha Matsyendrasana) – often called Seated Spinal Twist – is a beginner-to-intermediate pose that provides a great spinal twist to aid with posture, flexibility, and digestion. Twisting poses are also thought to help with detoxification, and they are good to do […]


[Pose Of the Week] Learn to Release In Head-to-Knee Pose (Beginner)

By Rose S. / February 1, 2019

Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend that helps to stretch and release the entire body as well as calm the mind and reduce stress. It is a wonderful pose for stretching the hamstrings, […]


[Pose Of the Week] Open the Front Body With Upward Plank Pose (Beginner)

By Rose S. / January 25, 2019

Stretch your chest and open your heart as you strengthen your upper body with Upward Plank Pose… Upward Plank Pose (Purvatanasana) (also called Front Stretching Pose or Inverse Plank) is the counter pose to Pascimatanasana (Forward Seated Bend Pose), and it provides an amazing stretch for the front of the body. It also strengthens the […]


6 Yoga Poses to Improve Your Posture

By Rose S. / January 21, 2019

These 6 poses help to stretch, strengthen, and lengthen your muscles to improve your posture and reduce the ill health effects of poor posture. As you probably already know if you’re reading this blog, yoga has tons of benefits for both your physical and your mental health. Yoga is a very unique form of exercise […]


[Pose Of the Week] Explore Flying Pigeon Pose (Advanced)

By Rose S. / January 11, 2019

Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also known as Flying Crow Pose, is an advanced yoga pose that challenges strength, flexibility, and balance all at the same time. This challenging arm balance pose will help to open the deep lateral rotators of […]


[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

By Rose S. / January 4, 2019

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]


[Infographic] 4 Yoga Poses for Joint Health

By Rose S. / December 31, 2018

Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but one unique benefit of yoga is that it is fairly gentle on the joints, while still helping you to maintain joint health and function by moving all […]


[Pose Of the Week] Challenge Your Strength & Flexibility With Scorpion Pose (Advanced)

By / December 21, 2018

Build strength and flexibility throughout the body with this intense advanced asana: Scorpion Pose… Scorpion Pose (Vrischikasana) is an advanced yoga pose that improves both strength and flexibility – especially in the core, back, and upper body. It also stretches the neck, chest, and abdominals, opens the heart, and improves endurance and stamina. Scorpion is […]

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