[Pose Of the Week] One-Legged King Pigeon Pose II (Advanced)
Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) is a variation on One-Legged King Pigeon ...
Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) is a variation on One-Legged King Pigeon ...
Stretch your entire side body, arms, shoulders, & more in Banana Pose… Banana Pose (Bananasana) – also known as Reclining Sidebend Pose, Supine Crescent Moon Pose, or Supine ...
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
Loosen up and stretch the hips, legs, and more with Baby Cradle Pose – a gentle and dynamic hip-opening pose… Baby Cradle Pose (Hindolasana) – also known as ...
Upward-Facing Lotus Pose is a powerful pose for stretching and strengthening the entire body. Here’s how to do it… Upward-Facing Lotus Pose (Urdhva Mukha Padmasana) – also known ...
Stretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) – also known as Toe Sit Pose, Toes Pose, ...
Yoga offers so many benefits for health, fitness, and stress relief. It can even help with stubborn back fat! Here are some fat-burning poses and toning tips for ...
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...