Stretch & center in this bound seated forward bend: Pose Dedicated to the Sage Marichi I. Pose Dedicated to the […]
[Pose Of the Week] Pose Dedicated to the Sage Marichi I (Intermediate) Read Post »
Try this intense stretch to increase flexibility in the hips, legs, spine, & more. Learn Seated Half Bound Lotus Forward
[Pose Of the Week] Seated Half Bound Lotus Forward Bend Pose (Advanced) Read Post »
Looking for an advanced strength-building pose to add to your yoga practice? Try Scales Pose! Here’s how to do it…
[Pose Of the Week] Challenge Yourself with Scales Pose (Advanced) Read Post »
Balance, strengthen, & stretch deeply in Upward-Facing Western Intense Pose… Upward-Facing Western Intense Pose (Urdhva Mukha Paschimottanasana) – also known
[Pose Of the Week] Upward-Facing Western Intense Pose (Intermediate) Read Post »
Stretch your spine, improve posture & mobility, stimulate digestion, & more in Simple Seated Twist Pose… Simple Seated Twist Pose
[Pose Of the Week] Simple Seated Twist Pose (Beginner) Read Post »
Prepare for one of the most challenging arm balance poses with Eight Angle Pose Prep – a beautiful pose in
[Pose Of the Week] Eight Angle Pose Prep (Advanced) Read Post »
Mountain Pose is a foundational yoga pose. Here’s how to do it right… Wait, there’s a right way and a
[Pose Of the Week] The Right Way To Do Mountain Pose (Beginner) Read Post »
Strengthen your core, improve your balance, & stretch it all in One-Legged Standing Crescent Pose… One-Legged Standing Crescent Pose (Eka
[Pose Of the Week] One-Legged Standing Crescent Pose (Intermediate) Read Post »
Challenge your balance & build upper & lower body strength in One-Legged Four-Limbed Staff Pose… One-Legged Chaturanga (Eka Pada Chaturanga
[Pose Of the Week] One-Legged Four-Limbed Staff Pose (Intermediate) Read Post »
Rest, relax, & stretch in Crocodile Pose On Elbows – a gentle, supported variation of Sphinx Pose… Crocodile Pose on
[Pose Of the Week] Crocodile Pose On Elbows (Beginner) Read Post »
Lengthen, strengthen & stabilize in Warrior II Pose. Here’s how to do this foundational yoga pose properly… Warrior II Pose
[Pose Of the Week] Mastering Warrior II Pose (Beginner) Read Post »
Challenge your flexibility & balance with a deep stretch in Bound One-Legged King Pigeon Pose I… Bound One-Legged King Pigeon
[Pose Of the Week] Bound One-Legged King Pigeon Pose I (Advanced) Read Post »
