All posts in "Yoga Poses"
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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)

By Rose S. / January 14, 2022

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose which adds an extra challenge to balance and core strength. This pose helps to develop strength in the abdominal muscles, lower back, and core, while improving balance […]

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[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)

By Rose S. / January 7, 2022

Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed Staff Pose or One Legged Upward Bow Pose – is an advanced-level yoga pose that provides intense stretch for the chest and entire front body, while strengthening […]

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[Pose Of the Week] Half-Reclining Hero Pose (Intermediate)

By Rose S. / December 24, 2021

Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga pose that provides an intense stretch for the quads, knees, and ankles. This is a great pose to do when you’ve been spending a lot of time […]

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[Pose Of the Week] Extended Side Plank Pose (Intermediate)

By Rose S. / December 17, 2021

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an intermediate-to-advanced level yoga pose that strengthens the core and spinal muscles, arms, legs, shoulders, and more. This is a partial arm balance pose that offers great benefits […]

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[Pose Of the Week] Half Twisted Lizard Pose (Intermediate)

By Rose S. / December 10, 2021

Get twisted with Half-Twisted Lizard Pose. Stretch your legs, hips, back, and more with this fun, twisty pose! Half-Twisted Lizard Pose (Utthan Pristhasana Variation Quad Stretch) – also known as Twisted Half Lizard Pose, Revolved Low Lunge Pose Variation 1 (Parivrtta Anjaneyasana Variation 1) or Lizard Pose Variation Quad Stretch – is an intermediate-level yoga […]

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[Pose Of the Week] Forearm Wheel Pose (Advanced)

By Rose S. / December 3, 2021

Stretch, strengthen, and lift as you open your heart in Forearm Wheel Pose… Forearm Wheel Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose, Inverted Staff Pose A, or Viparita Dandasana A – is an advanced-level inverted back bend pose that challenges patience, awareness, strength, and flexibility. This deep back bend […]

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3 Calming Yoga Poses for Immune Health

By Rose S. / November 29, 2021

Try these calming yoga poses for immune health & reduced stress during the busy holiday season… Stress and worry are all around us in the modern world, and while we’ve all heard these things aren’t good for us, that doesn’t make it any easier to avoid them. But finding ways to calm our minds isn’t […]

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[Pose Of the Week] Shiva Twist Pose (Beginner)

By Rose S. / November 26, 2021

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is a standing beginner-level yoga pose that provides benefits for the core, hips, back, and more. This simple pose requires both balance and flexibility, and it is a […]

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[Pose Of the Week] Extended Supine Hand-to-Toe Pose

By Rose S. / November 19, 2021

Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining Big Toe Pose B or Sleeping Big Toe Pose B – is a great stretch for the groin muscles, inner thighs, and hamstrings. This pose is a […]

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[Pose Of the Week] Upward Extended Feet Pose (Beginner)

By Rose S. / November 12, 2021

Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward Stretched Legs Pose, or Raised Stretched-Out Foot Pose – is a gentle stretch pose that is great for helping to relieve and prevent back pain. It also […]

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