All posts in "Yoga Poses"
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[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)

By Rose S. / May 7, 2021

Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit complicated, but it offers a fun and unique stretch! This pose helps to open up the groin area, offers a great stretch for the hamstrings and hip […]

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[Pose Of the Week] Three-Limbed Forward Bend Pose

By Rose S. / April 30, 2021

Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada Paschimottanasana) – Also known as One Leg Folded Forward Bend or Three Parts Forward Bend – is an intermediate-level yoga stretch pose that offers a great stretch for the hamstrings, back, as well as the […]

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[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)

By Rose S. / April 23, 2021

Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that helps to stretch and strengthen the back, core, and more. This is a dynamic pose that involves moving from a contraction into an extension, offering a great […]

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[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)

By Rose S. / April 16, 2021

Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – is a beginner-level yoga pose that offers a great stretch to the hamstrings, strengthens the core and legs, and improves flexibility in the legs, groin, hip flexors, […]

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[Pose Of the Week] Lift & Twist In Revolved Cobra Pose (Intermediate)

By Rose S. / April 9, 2021

Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta Bhujangasana) – also known as Cobra Twist or Twisted Cobra Pose – is an intermediate-level yoga twist pose that helps to stretch the abdominal muscles, strengthen the upper body, and more. A gentle twist pose, […]

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[Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)

By Rose S. / April 2, 2021

Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) – also known as Flying Pigeon, One-Legged Crow, or One-Legged Balance Pose – is an advanced-level yoga pose that requires both strength and balance to pull off. […]

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[Pose Of the Week] Open Up In Gracious Pose (Beginner)

By Rose S. / March 19, 2021

Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]

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[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

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5 Yin Yoga Poses to Do At Night

By Rose S. / March 8, 2021

Do this sequence of Yin yoga poses before bed to release stress & tension & ready yourself for rest… You probably already know that stress weakens the immune system – and a fully functioning immune system is more important now than ever. There are so many things in the modern world that can stress us […]

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[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced)

By Rose S. / March 5, 2021

Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced yoga poses that everyone thinks of when they think of yoga! This pose can certainly seem intimidating – and with good reason, as it requires some pretty extreme flexibility in the hips and legs. However, […]

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