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Category: Yoga Poses

Reverse Table Top Pose yoga tutorial link to [Pose Of the Week] Reverse Table Top Pose (Beginner)

[Pose Of the Week] Reverse Table Top Pose (Beginner)

September 30, 2022September 25, 2022
Yoga Poses

Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...

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Yoga poses that stretch the psoas muscles link to 7 Yoga Poses That Stretch Your Psoas Muscles

7 Yoga Poses That Stretch Your Psoas Muscles

September 26, 2022September 25, 2022
Functional Yoga,Yoga Poses

Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...

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Table Pose yoga tutorial link to [Pose Of the Week] Stabilize In Table Pose (Beginner)

[Pose Of the Week] Stabilize In Table Pose (Beginner)

September 16, 2022September 3, 2022
Beginner Yoga,Yoga Poses

Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...

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Straight Angle Pose tutorial link to [Pose Of the Week] Straight Angle Pose (Advanced)

[Pose Of the Week] Straight Angle Pose (Advanced)

September 2, 2022August 17, 2022
Yoga Poses

Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose ...

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Standing Locust Pose yoga tutorial link to [Pose Of the Week] Standing Locust Pose (Beginner)

[Pose Of the Week] Standing Locust Pose (Beginner)

August 19, 2022August 10, 2022
Yoga Poses

Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose ...

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Bound Half-Lotus Forward Bend Pose tutorial link to [Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)

[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)

August 5, 2022July 16, 2022
Yoga Poses

Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward Bend Pose… Bound Half-Lotus Forward Bend Pose (Ardha ...

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One-Handed Tiger Pose yoga tutorial link to [Pose Of the Week] One-Handed Tiger Pose (Beginner)

[Pose Of the Week] One-Handed Tiger Pose (Beginner)

June 24, 2022June 7, 2022
Yoga Poses

Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka Hasta Vyaghrasana) is a slightly more challenging version ...

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Rooster In Lotus Pose link to [Pose Of the Week] Rooster In Lotus Pose (Advanced)

[Pose Of the Week] Rooster In Lotus Pose (Advanced)

June 10, 2022May 24, 2022
Yoga Poses

Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga ...

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Half Revolved Belly Pose yoga tutorial link to [Pose Of the Week] Half Revolved Belly Pose (Beginner)

[Pose Of the Week] Half Revolved Belly Pose (Beginner)

May 27, 2022May 13, 2022
Yoga Poses

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist ...

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Standing Head-to-Knee pose tutorial link to [Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

May 13, 2022April 27, 2022
Yoga Poses

Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This ...

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