[Pose Of the Week] Salutation Seal Pose (Beginner)
Bring focus & calm into your yoga or meditation practice with Salutation Seal Pose… Salutation Seal Pose (Anjali) – also known as Prayer Pose – is a common ...
Category: Yoga Poses
10 Yoga Poses for Beginners: Start With the Essentials
If you’re new to yoga, starting with these 10 essential yoga poses for beginners will provide a strong foundation for your practice. Embarking on a yoga journey as ...
[Pose Of the Week] Standing Back Bend Pose (Beginner)
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back Bend Pose (Hasta Uttanasana) – also known as ...
[Pose Of the Week] Supported Side Plank Pose (Beginner)
Have trouble with balance in Side Plank? Try Supported Side Plank Pose instead… Supported Side Plank Pose (Salamba Vasisthasana) is a supported version of Basic Side Plank Pose ...
[Pose Of the Week] Tip-Toe Bound Foot One-Legged Inverted Staff Pose (Advanced)
Get ready for an advanced yoga challenge with Tip-Toe Bound Foot One-Legged Inverted Staff Pose! Tip-Toe Bound Foot One-Legged Inverted Staff Pose (Prapada Baddha Pada Eka Pada Viparita ...
[Pose Of the Week] Half Prayer Twist Pose (Beginner)
Build strength & stamina, reduce stress, improve balance, and more with Half Prayer Twist Pose. Half Prayer Twist Pose (Ardha Namaskar Parsvakonasana) – also known as Revolved Lunge ...
[Pose Of the Week] Tip-Toe Pigeon Pose (Advanced)
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
[Pose Of the Week] The Goddess Kali’s Pose (Beginner)
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
[Pose Of the Week] Little Bridge Pose (Intermediate)
Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an intermediate-to-advanced version of the classic Bridge Pose. In ...