All posts in "Yoga Poses"

5 Yoga Poses for Lower Back Pain

By Rose S. / February 14, 2022

Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not alone! In fact, 80% of Americans experience lower back pain at some point in their lives, according to the National Institutes of Health. Lower back pain can […]


[Pose Of the Week] Bending Tree Pose (Intermediate)

By Rose S. / February 11, 2022

Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend or Half-Lotus Tree Pose – is a variation of Tree Pose (Vrksasana), a basic yoga pose that is appropriate for beginner yoga students. Bending Tree adds a wider range of motion and a bit more […]


[Pose Of the Week] Two-Legged Inverted Staff Pose (Advanced)

By Rose S. / February 4, 2022

Improve core strength & stability, flexibility, and focus in Two-Legged Inverted Staff Pose… Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – also known as Upward-Facing Two-Foot Staff Pose or Forearm Wheel Pose – is a deep yoga back bend for experienced yoga practitioners. This intense stretch opens up the chest, shoulders, and hips, strengthens […]


[Pose Of the Week] One-Legged Shoulderstand Pose (Intermediate)

By Rose S. / January 28, 2022

Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka Pada Sarvangasana) – also known as One Legged All Limbs Supported Pose – is a variation of Supported Shoulderstand Pose which provides an extra stretch to your legs, while building strength and stability throughout the […]


[Pose Of the Week] Hands-to-Feet Pose (Beginner)

By Rose S. / January 21, 2022

Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a great stretch for the calves, legs, and back muscles. This pose also releases tension and improves range of motion in the neck and shoulders, stretches the glutes, […]


[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)

By Rose S. / January 14, 2022

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose which adds an extra challenge to balance and core strength. This pose helps to develop strength in the abdominal muscles, lower back, and core, while improving balance […]


[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)

By Rose S. / January 7, 2022

Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed Staff Pose or One Legged Upward Bow Pose – is an advanced-level yoga pose that provides intense stretch for the chest and entire front body, while strengthening […]


[Pose Of the Week] Half-Reclining Hero Pose (Intermediate)

By Rose S. / December 24, 2021

Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga pose that provides an intense stretch for the quads, knees, and ankles. This is a great pose to do when you’ve been spending a lot of time […]


[Pose Of the Week] Extended Side Plank Pose (Intermediate)

By Rose S. / December 17, 2021

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an intermediate-to-advanced level yoga pose that strengthens the core and spinal muscles, arms, legs, shoulders, and more. This is a partial arm balance pose that offers great benefits […]


[Pose Of the Week] Half Twisted Lizard Pose (Intermediate)

By Rose S. / December 10, 2021

Get twisted with Half-Twisted Lizard Pose. Stretch your legs, hips, back, and more with this fun, twisty pose! Half-Twisted Lizard Pose (Utthan Pristhasana Variation Quad Stretch) – also known as Twisted Half Lizard Pose, Revolved Low Lunge Pose Variation 1 (Parivrtta Anjaneyasana Variation 1) or Lizard Pose Variation Quad Stretch – is an intermediate-level yoga […]

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