[Pose Of the Week] Salutation Seal Pose (Beginner)
Bring focus & calm into your yoga or meditation practice with Salutation Seal Pose… Salutation Seal Pose (Anjali) – also known as Prayer Pose – is a common ...
Bring focus & calm into your yoga or meditation practice with Salutation Seal Pose… Salutation Seal Pose (Anjali) – also known as Prayer Pose – is a common ...
If you’re new to yoga, starting with these 10 essential yoga poses for beginners will provide a strong foundation for your practice. Embarking on a yoga journey as ...
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back Bend Pose (Hasta Uttanasana) – also known as ...
Have trouble with balance in Side Plank? Try Supported Side Plank Pose instead… Supported Side Plank Pose (Salamba Vasisthasana) is a supported version of Basic Side Plank Pose ...
Get ready for an advanced yoga challenge with Tip-Toe Bound Foot One-Legged Inverted Staff Pose! Tip-Toe Bound Foot One-Legged Inverted Staff Pose (Prapada Baddha Pada Eka Pada Viparita ...
Build strength & stamina, reduce stress, improve balance, and more with Half Prayer Twist Pose. Half Prayer Twist Pose (Ardha Namaskar Parsvakonasana) – also known as Revolved Lunge ...
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an intermediate-to-advanced version of the classic Bridge Pose. In ...