[Pose Of the Week] Reverse Table Top Pose (Beginner)
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
Category: Yoga Poses
7 Yoga Poses That Stretch Your Psoas Muscles
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...
[Pose Of the Week] Stabilize In Table Pose (Beginner)
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...
[Pose Of the Week] Straight Angle Pose (Advanced)
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose ...
[Pose Of the Week] Standing Locust Pose (Beginner)
Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose ...
[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)
Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward Bend Pose… Bound Half-Lotus Forward Bend Pose (Ardha ...
[Pose Of the Week] One-Handed Tiger Pose (Beginner)
Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka Hasta Vyaghrasana) is a slightly more challenging version ...
[Pose Of the Week] Rooster In Lotus Pose (Advanced)
Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga ...
[Pose Of the Week] Half Revolved Belly Pose (Beginner)
Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist ...
[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)
Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This ...