All posts in "Yoga Poses"

Chaturanga Pose: Do It Right To Avoid Injury

By / June 30, 2017

Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, and everyone should practice at their own level, this doesn’t mean there isn’t a correct way to do each pose. In fact, for some poses such as […]


3 Easy Yoga Poses for Back Pain

By / June 23, 2017

Ease back pain and stiffness with these 3 simple yoga stretches… Back pain is, well, a pain! Unfortunately, back pain is all too common today, as it is often caused by sitting for hours at a time, which many of us do at work every day. Fortunately, there are a number of wonderful yoga stretches […]


Beginner Yoga: How to Do Sun Salutations

By / June 16, 2017

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga class for the first time can be intimidating, even in a beginner class. If you want to feel like you know what you’re doing – at least […]


5 Awesome Yoga Poses for Gardeners

By / June 12, 2017

These yoga poses can provide welcome relief for gardeners who may have overdone it a bit in the garden! Besides yoga, gardening is probably my favorite thing in the world! Spending time outdoors in the fresh air and sunshine, digging in the dirt, watching plants grow and thrive and provide vegetables and fruit for my […]


Ready for a Challenge? Try Tolasana (Scales Pose)!

By / May 26, 2017

Looking for a more advanced pose to add to your yoga practice? Try Tolasana! Here’s how to do it… If you’ve moved beyond basic yoga poses and you’re ready for something a bit more challenging, today we’ve got a fun new pose for you to try! Tolasana, also known as Scales Pose, is a fun […]


[Weekly Workout] 40-Minute Full Body Yoga Asanas

By / May 10, 2017

Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body from head to toe with a series of yoga asanas designed to focus on each part of your body in sequence. This total-body sequence begins with back […]


60-Second Fix: How to Do Warrior II Pose Right

By Rose S. / May 5, 2017

Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and it can be hard to focus on making sure your form is perfect. Although of course everyone is at different levels in their yoga practice, perfect form […]


How to Do Plank Pose (The Right Way)

By / April 17, 2017

Here’s the right way to do plank pose. (Hint: It’s harder than it looks!) Plank pose seems so basic, right? You just balance on your hands and toes in one straight line… But actually, plank pose is a very important foundational pose in yoga, and it offers a ton of benefits! Plank strengthens your entire […]


The Top 5 Yoga Poses to Do Every Day

By / April 10, 2017

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your day. Remember that you don’t have to do an hour long yoga workout every time! Throw a quick yoga stretch in several times throughout the day to […]


[Video] The RIGHT Way to Do Warrior I Pose

By / March 31, 2017

Do you know the correct way to do Warrior I pose? Watch this 60-second video and you will! While the correct alignment and form are essential for getting the most out of your yoga practice (and avoiding injury), many yoga classes move so quickly that you lose focus on that all-important aspect. The quick video below […]

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