[Pose Of the Week] Frog Cobra Pose (Beginner)
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
Enjoy an amazing & relaxing hip-opening stretch in Downward Facing Pigeon Pose… Downward Facing Pigeon Pose (Adho Mukha Kapostana) is a beginner-to-intermediate level yoga pose that provides an ...
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
Improve balance & flexibility, strengthen your entire body, & build focus in Full Side Plank Pose… Full Side Plank Pose (Vasisthasana) – also known as Side Plank Pose ...
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...