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Category: Yoga Poses

Frog Cobra Pose yoga tutorial link to [Pose Of the Week] Frog Cobra Pose (Beginner)

[Pose Of the Week] Frog Cobra Pose (Beginner)

December 23, 2022December 5, 2022
Yoga Poses

Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...

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Bound Lord of the Dance pose yoga tutorial link to [Pose Of the Week] Bound Lord of the Dance Pose (Advanced)

[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)

December 9, 2022December 1, 2022
Yoga Poses

Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...

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Downward Facing Pigeon Pose yoga tutorial link to [Pose Of the Week] Downward Facing Pigeon Pose (Beginner)

[Pose Of the Week] Downward Facing Pigeon Pose (Beginner)

November 25, 2022November 26, 2022
Yoga Poses

Enjoy an amazing & relaxing hip-opening stretch in Downward Facing Pigeon Pose… Downward Facing Pigeon Pose (Adho Mukha Kapostana) is a beginner-to-intermediate level yoga pose that provides an ...

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Yoga poses for gratitude link to 4 Yoga Poses for Gratitude

4 Yoga Poses for Gratitude

November 21, 2022November 12, 2022
Yoga News,Yoga Poses,Yogic Living

This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...

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Full Side Plank Pose yoga tutorial link to [Pose Of the Week] Full Side Plank Pose (Advanced)

[Pose Of the Week] Full Side Plank Pose (Advanced)

November 11, 2022November 4, 2022
Yoga Poses

Improve balance & flexibility, strengthen your entire body, & build focus in Full Side Plank Pose… Full Side Plank Pose (Vasisthasana) – also known as Side Plank Pose ...

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Star Pose yoga tutorial link to [Pose Of the Week] Stretch & Shine In Star Pose (Beginner)

[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)

October 28, 2022October 21, 2022
Yoga Poses

Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...

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Flying Splits pose yoga tutorial link to [Pose Of the Week] Flying Splits Pose (Advanced)

[Pose Of the Week] Flying Splits Pose (Advanced)

October 14, 2022October 5, 2022
Yoga Poses

Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...

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Reverse Table Top Pose yoga tutorial link to [Pose Of the Week] Reverse Table Top Pose (Beginner)

[Pose Of the Week] Reverse Table Top Pose (Beginner)

September 30, 2022September 25, 2022
Yoga Poses

Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...

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Yoga poses that stretch the psoas muscles link to 7 Yoga Poses That Stretch Your Psoas Muscles

7 Yoga Poses That Stretch Your Psoas Muscles

September 26, 2022September 25, 2022
Functional Yoga,Yoga Poses

Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...

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Table Pose yoga tutorial link to [Pose Of the Week] Stabilize In Table Pose (Beginner)

[Pose Of the Week] Stabilize In Table Pose (Beginner)

September 16, 2022September 3, 2022
Beginner Yoga,Yoga Poses

Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...

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