Stretch your sides, back, arms, legs, and more with Revolved Seated Angle Pose – a strong seated yoga twist pose… Revolved Seated Angle Pose (Parivrtta Upavistha Konasana) – also known as Revolved Seated Side Angle Pose, Revolved Seated Splits Pose, Revolved Seated Straddle Pose, or Revolved Wide Angle Pose – is a seated yoga twist […]
Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a little stress relief! That’s why restorative yoga is so helpful around the holidays. Elevated Prone Twist Pose – also known as Supported Belly Down Twist or simply […]
Shake up your Headstand with this advanced Twisted Root Headstand pose variation! If you’ve got regular old Headstand down pat, give it a twist with this unique variation! Twisted Root Headstand Pose (Salamba Sirsasana Pada Garudasana) – also known as Eagle Headstand Pose or Headstand Pose with Eagle Legs – is an advanced yoga pose […]
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]
Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and crampy, the last thing you want to do is work out, right? However, moderate exercise can actually help to reduce PMS symptoms and menstrual pain. Yoga is […]
Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a variation on Runner’s Pose or Low Lunge Pose. This pose offers a slightly deeper stretch for the hips and spine, and is a great hip-opener to do […]
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose (Eka Pada Utkatasana) – also known as Standing Figure-Four Pose, Half Chair Pose, Single Leg Chair Pose, or Whooping Crane Pose – is an intermediate-level standing yoga […]
Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]
Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]
