[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)
Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, ...
Category: Yoga Poses
10 Simple Yoga Poses You Should Do Every Day
Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! ...
[Pose Of the Week] Reclining Visvamitra’s Pose (Intermediate)
Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an intermediate-level pose that helps prepare the body for ...
[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)
Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that ...
[Pose Of the Week] Balancing Stick Pose (Intermediate)
Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose, Flying Warrior Pose, or Balancing Staff Pose – ...
[Pose Of the Week] Standing Bow Pose (Advanced)
This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing ...
[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)
Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing ...
[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)
Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana) – also ...
5 Yoga Poses for Lower Back Pain
Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...
[Pose Of the Week] Bending Tree Pose (Intermediate)
Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend or Half-Lotus Tree Pose – is a variation ...