All posts in "Yoga Poses"

[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

By Rose S. / July 16, 2021

Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]


[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced)

By Rose S. / July 2, 2021

Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant Pose – is an advanced yoga pose that requires plenty of both flexibility and strength. This is a dynamic variation of Scales Pose which includes an element […]


[Pose Of the Week] Stick the Landing in Stag Locust Pose (Intermediate)

By Rose S. / June 18, 2021

Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too difficult! Stag Locust Pose (Salabhasana Variation B) – also sometimes called Flying Locust Pose (which can be confusing, as there are several poses which are called by this name) – is an interesting variation on […]


[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)

By Rose S. / June 11, 2021

Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal stretch than Sphinx Pose, and is also very similar to Cobra Pose, but with a few key differences (the hands are stretched in front of the shoulders […]


[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced)

By Rose S. / June 4, 2021

This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]


[Pose Of the Week] Bend & Stretch In Half Monkey Pose (Intermediate)

By Rose S. / May 28, 2021

Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha Hanumanasana) – also known as Half-Splits or Half Front Split Pose – is an intermediate-level version of the full Monkey Pose, an advanced yoga splits pose that […]


[Pose Of the Week] Let’s Twist Again with Crescent Lunge Twist Pose (Beginner)

By Rose S. / May 21, 2021

Stretch & strengthen your legs, hips, abs, and more as you twist and balance in Crescent Lunge Twist Pose… Crescent Lunge Twist Pose (Parivrtta Anjaneysana), also known as High Lunge Prayer Twist Pose, or Revolved Side Angle Pose with Prayer Hands, is a beginner-to-intermediate level twist pose that helps to build strength in the lower […]


Top 10 Yoga Poses for Digestive Health

By Rose S. / May 17, 2021

Stimulate & soothe your digestive system & reduce tummy troubles with these 10 yoga poses for digestive health… The most common cause of digestive issues such as constipation, gas, and indigestion is stress. As a great stress reliever, yoga is one of the best natural ways to relieve digestive problems such as these. There are […]


[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)

By Rose S. / May 14, 2021

Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If you’re not familiar with the prone version, you’re not alone, but this lesser-known pose is still a great pose to include in your yoga practice! Reverse Corpse […]

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