[Pose Of the Week] Frog Cobra Pose (Beginner)
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...
Category: Yoga Poses
[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
[Pose Of the Week] Downward Facing Pigeon Pose (Beginner)
Enjoy an amazing & relaxing hip-opening stretch in Downward Facing Pigeon Pose… Downward Facing Pigeon Pose (Adho Mukha Kapostana) is a beginner-to-intermediate level yoga pose that provides an ...
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
[Pose Of the Week] Full Side Plank Pose (Advanced)
Improve balance & flexibility, strengthen your entire body, & build focus in Full Side Plank Pose… Full Side Plank Pose (Vasisthasana) – also known as Side Plank Pose ...
[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
[Pose Of the Week] Flying Splits Pose (Advanced)
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
[Pose Of the Week] Reverse Table Top Pose (Beginner)
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
7 Yoga Poses That Stretch Your Psoas Muscles
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...
[Pose Of the Week] Stabilize In Table Pose (Beginner)
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...