Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]
Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant Pose – is an advanced yoga pose that requires plenty of both flexibility and strength. This is a dynamic variation of Scales Pose which includes an element […]
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is a mouthful of a pose with a myriad of benefits. This seated balance pose is a great hip opener, stretches the legs and arms, and builds core strength. This is a great preparatory pose for […]
Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too difficult! Stag Locust Pose (Salabhasana Variation B) – also sometimes called Flying Locust Pose (which can be confusing, as there are several poses which are called by this name) – is an interesting variation on […]
Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal stretch than Sphinx Pose, and is also very similar to Cobra Pose, but with a few key differences (the hands are stretched in front of the shoulders […]
This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]
Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha Hanumanasana) – also known as Half-Splits or Half Front Split Pose – is an intermediate-level version of the full Monkey Pose, an advanced yoga splits pose that […]
Stretch & strengthen your legs, hips, abs, and more as you twist and balance in Crescent Lunge Twist Pose… Crescent Lunge Twist Pose (Parivrtta Anjaneysana), also known as High Lunge Prayer Twist Pose, or Revolved Side Angle Pose with Prayer Hands, is a beginner-to-intermediate level twist pose that helps to build strength in the lower […]
Stimulate & soothe your digestive system & reduce tummy troubles with these 10 yoga poses for digestive health… The most common cause of digestive issues such as constipation, gas, and indigestion is stress. As a great stress reliever, yoga is one of the best natural ways to relieve digestive problems such as these. There are […]
Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If you’re not familiar with the prone version, you’re not alone, but this lesser-known pose is still a great pose to include in your yoga practice! Reverse Corpse […]
