Chaturanga Pose: Do It Right To Avoid Injury
Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, ...
Category: Yoga Poses
3 Easy Yoga Poses for Back Pain
Ease back pain and stiffness with these 3 simple yoga stretches… Back pain is, well, a pain! Unfortunately, back pain is all too common today, as it is ...
Beginner Yoga: How to Do Sun Salutations
Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga ...
5 Awesome Yoga Poses for Gardeners
These yoga poses can provide welcome relief for gardeners who may have overdone it a bit in the garden! Besides yoga, gardening is probably my favorite thing in ...
Ready for a Challenge? Try Tolasana (Scales Pose)!
Looking for a more advanced pose to add to your yoga practice? Try Tolasana! Here’s how to do it… If you’ve moved beyond basic yoga poses and you’re ...
[Weekly Workout] 40-Minute Full Body Yoga Asanas
Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body ...
60-Second Fix: How to Do Warrior II Pose Right
Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and ...
How to Do Plank Pose (The Right Way)
Here’s the right way to do plank pose. (Hint: It’s harder than it looks!) Plank pose seems so basic, right? You just balance on your hands and toes ...
The Top 5 Yoga Poses to Do Every Day
Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your ...
[Video] The RIGHT Way to Do Warrior I Pose
Do you know the correct way to do Warrior I pose? Watch this 60-second video and you will! While the correct alignment and form are essential for getting the ...