7 Tips for Doing Yoga Safely While Pregnant
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
Category: Yoga Practice Tips
The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
How to Practice Uddiyana Bandha (Abdominal Lock)
Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have ...
7 Tips for Starting A Meditation Practice
Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...
Get Cozy With These Warming Meditations
Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The ...
5 Powerful Yoga Mudras for Focus & Energy
Add these simple yoga mudras to your practice to focus & energize your mind! Mudras can be a powerful addition to your yoga practice as you progress in ...
5 Ways to Stay Consistent with Your Yoga Practice
Create consistency in your yoga practice this year with these 5 simple tips… If you’ve set an intention to prioritize your yoga practice this year, good for you! ...
3 Ways to Maintain Your Yoga Practice During the Holidays
Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and ...
6 Yoga Tips for Chronic Pain Relief
Stay safe during yoga and follow these simple tips for chronic pain relief… Odds are that most of us will suffer from some type of chronic pain at ...
5 Pranayama Practices for Beginners
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used ...