What Is Nadi Shodhana Breath?
Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama ...
Category: Yoga Practice Tips
4 Steps to Creating Your Own Home Yoga Retreat
Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself ...
Understanding & Using Mantras In Your Yoga Practice
The use of mantras is a simple yet powerful technique to enhance the many benefits of your yoga practice… While you may be familiar with yogic breathing or ...
4 Plants to Enhance Your Yoga Practice Space
Enhance your indoor yoga practice space with these 4 beneficial plants… Creating a calm and relaxing space for your yoga practice is important for getting the most out ...
8 Yang Yoga Poses to Do In the Morning
Wake up and energize your body and mind by starting your day with these 8 Yang yoga poses… Ancient Eastern modalities classify energy as being either Yin or ...
How to Practice Mula Bandha (Root Lock)
Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga ...
4 Simple Fall Rituals for Balance & Peace
Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the ...
5 Budget-Friendly Yoga Tips for a More Affordable Practice
Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you ...
Do You Have to Be Thin to Practice Yoga? (Practice Tips for Non-Supermodels)
All the yoga ads show thin, fit women, but what about those of us with larger body types? Here are a few practice tips for plus-sizes… While yoga ...
4 Steps for a Successful Home Yoga Practice
Create a fulfilling home yoga practice for yourself with these 4 simple steps… If you’re new to doing yoga at home, it can sometimes be difficult to find ...