All posts in "Yoga Classes"
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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

By Rose S. / January 12, 2022

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you […]

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[Weekly Workout] New Year Yoga Journey – Week 1: Discern

By Rose S. / January 5, 2022

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! We’re kicking off the New Year with a new yoga series. This one will take you on an 8-week journey to help you uncover your authentic self […]

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[Weekly Workout] 30-Minute Full-Body Yoga Stretch

By Rose S. / December 22, 2021

Stretch away holiday stress and tension with this full-body yoga stretch class! These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve pain in the neck, back, shoulders, and more. Stretching is a great way to clear out stuck energy and release tight muscles, and it’s great to do […]

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[Workout Wednesday] 10-Minute Total-Body Holiday Yoga Flow

By Rose S. / December 15, 2021

Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class will help you shake off holiday stress, and keep you feeling strong, centered, and calm, no matter how crazy the holiday season is! Flow through some classic […]

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[Weekly Workout] 20-Minute Grounding Holiday Yoga

By Rose S. / December 8, 2021

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring a sense of energy and fun to the end of the year, they can also be hectic and stressful for many people. Even if you love everything […]

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[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]

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[Weekly Workout] 30-Minute Yoga for SAD

By Rose S. / November 17, 2021

Get rid of the winter blues & get ready to enjoy the holidays with this uplifting 30-minute yoga flow! Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to lighten your energy and stretch and strengthen your body from head to toe. This all-levels sequence is great to get you moving when you’ve […]

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[Weekly Workout] Gentle Senior Yoga for Strength & Flexibility

By Rose S. / November 10, 2021

Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class… Yoga is a great form of exercise for all age groups and fitness levels! It can also have some unique benefits for seniors. This week’s class provides a gentle workout that will help you maintain strength, flexibility, and balance […]

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[Weekly Workout] 30-Minute Deep Stretch & Tone Yoga

By Rose S. / November 3, 2021

This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism. Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more. Sun salutations combined with Pilates-inspired […]

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