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Category: Yoga Classes

30-minute advanced yoga class video link to [Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow

[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow

May 31, 2023May 23, 2023
Yoga Classes

Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...

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25-minute detox yoga flow workout video class link to [Weekly Workout] 25-Minute Detox Yoga for Digestive Health

[Weekly Workout] 25-Minute Detox Yoga for Digestive Health

May 17, 2023May 13, 2023
Yoga Classes

Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...

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27-minute core yoga workout video link to [Weekly Workout] 27-Minute Core & Restore

[Weekly Workout] 27-Minute Core & Restore

May 3, 2023May 6, 2023
Yoga Classes

Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...

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Arm balance flow yoga video link to [Weekly Workout] 40-Minute Energizing Arm Balance Flow

[Weekly Workout] 40-Minute Energizing Arm Balance Flow

April 19, 2023April 11, 2023
Yoga Classes

Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...

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15-minute Hatha yoga workout video class link to [Weekly Workout] 15-Minute Hatha Yoga for Flexibility & Strength

[Weekly Workout] 15-Minute Hatha Yoga for Flexibility & Strength

March 29, 2023March 15, 2023
Yoga Classes

Take a little Hatha yoga break today with this short and intentional class to help improve flexibility & strength… Enjoy this short all-levels Hatha yoga class designed to ...

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30-minute spring yoga flow class video link to [Weekly Workout] 30-Minute Energizing Spring Yoga Flow

[Weekly Workout] 30-Minute Energizing Spring Yoga Flow

March 15, 2023March 6, 2023
Yoga Classes

Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂  The birds are singing, buds are budding, and ...

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Yoga for circulation video class link to [Weekly Workout] 13-Minute Yoga for Better Circulation

[Weekly Workout] 13-Minute Yoga for Better Circulation

March 1, 2023February 21, 2023
Yoga Classes

Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...

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10-minute quick morning yoga video link to [Weekly Workout] 12-Minute Quickie Morning Yoga

[Weekly Workout] 12-Minute Quickie Morning Yoga

February 15, 2023February 7, 2023
Yoga Classes

Get your day off to a great start with this super-quick energizing morning yoga flow! This 12-minute morning yoga class from Boho Beautiful will gently wake up your ...

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Evening Kundalini yoga class video link to [Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class

[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class

February 1, 2023January 25, 2023
Types of Yoga,Yoga Classes

Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...

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Easy Kundalini yoga for immune health video link to [Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health

[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health

January 18, 2023January 17, 2023
Yoga Classes

Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...

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