[Weekly Workout] 15-Minute Yoga for Anxiety
Soothe your body and mind with this gentle 15-minute yoga flow for stress & anxiety. The holidays can sometimes make the calmest of us feel frazzled and stressed. ...
Category: Yoga Classes
[Weekly Workout] 15-Minute Yoga for Spinal Health & Flexibility
Increase flexibility & maintain your spinal health with this short yoga class! This 15-minute back flexibility yoga session focuses on back bend poses to help release tension that ...
[Weekly Workout] 20-Minute Vata Balancing Yoga Flow
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
[Weekly Workout] 20-Minute Grounding Yoga Flow
Ground & center yourself during this time of transition with this quick grounding yoga flow… Get grounded as we move into the fall season with this 20-minute grounding ...
[Weekly Workout] 25-Minute Yoga for Mindfulness
Relax, release, and find your inner peace with this gentle yoga mindfulness flow… As we discussed earlier this week, practicing yoga with mindfulness is a great way to ...
[Weekly Workout] 20-Minute Fat-Burning Yoga for Weight Loss
Energize your body & mind and stimulate weight loss with this quick fat-burning yoga class… This energizing 20-minute class will get you moving and help you burn off ...
[Weekly Workout] 30-Minute Dorm Room Yoga for Small Spaces
Whether you’re a college student or just have a small living space, this dorm room yoga class is a great way to practice yoga wherever you are! It’s ...
[Weekly Workout] 30-Minute Athletic Stretch Yoga for Flexibility
Stretch and release tight muscles and relieve pain and tension with this yoga stretch class for flexibility. Get ready to unlock your hips, hamstrings, and lower back with ...
[Weekly Workout] Yoga Vinyasa + Meditation Hybrid Practice
Move your body & calm your mind with this 45-minute hybrid yoga + meditation class… Looking for a combined yoga and meditation practice? We’ve got you covered with ...
[Weekly Workout] 25-Minute Heartfelt Vinyasa Stretch for Self-Care
Give yourself some extra TLC with this Vinyasa stretch class for self-care! Join us for a 25-minute Vinyasa yoga flow that will leave you feeling rejuvenated, refreshed, and ...