All posts in "Yoga Workouts"
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[Weekly Workout] 15-Minute Energizing Total-Body Flow with Twists

By Rose S. / May 12, 2021

Refresh your energy, release tension, and give your body a boost with this quick 15-minute class! This all-levels flow contains lots of twists and deep stretches to increase flexibility in the spine, shoulders, hips, and legs. You’ll warm up your muscles with some heat-building poses to prepare your body to twist and release, then move […]

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[Weekly Workout] Full Body Renewal Flow

By Rose S. / May 5, 2021

Refresh your mind & boost your energy with this full-body renewing flow! This full-length yoga class will help to clear and stimulate your energy, improve circulation, and reset your entire system. It’s like giving your body an energetic reboot! This class focuses especially on the hips and lower back, creating an opportunity for release in […]

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[Weekly Workout] Thrive & Feel Alive Yoga Flow

By Rose S. / April 28, 2021

Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh your entire body from head to toe with this short 20-minute flow! This quick intermediate-level vinyasa class will take you through a fluid sequence of movements that […]

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[Weekly Workout] Divine Goddess Flow

By Rose S. / April 21, 2021

Celebrate your inner feminine with this 30-minute divine goddess flow! Spring is the perfect time to celebrate the juicy feminine power that lives within you! This yoga sequence will help you explore your inner goddess nature and open your 7th chakra, which is related to connection with Spirit and the Universal self. Transcend your limitations […]

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[Weekly Workout] Yoga for a Fresh Start

By Rose S. / April 14, 2021

Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus […]

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[Weekly Workout] 25-Minute Morning Wake-Up Flow

By Rose S. / April 7, 2021

Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]

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[Weekly Workout] Strong Flow for Healthy Boundaries

By Rose S. / March 31, 2021

This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life! Are you good at setting healthy boundaries? This is important for both good mental and physical health, and this yoga flow may help! This hip and hamstring-focused class hones in on the 3rd chakra – the […]

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[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

By Rose S. / March 17, 2021

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered. Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you […]

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[Weekly Workout] 25-Minute Yin-Yang Yoga Vinyasa

By Rose S. / March 10, 2021

Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice! This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body workout, release stress, and relax from head-to-toe! This fusion of slow Yin yoga stretches and heat-building movement and flow will release stiff and tight muscles, mobilize your […]

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[Weekly Workout] 20-Minute Yin-Yang Yoga Flow

By Rose S. / March 3, 2021

A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches – the perfect combination if you’re looking to balance your Yin and Yang energies! This flow can be done anytime of day; it’s a great way to […]

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