[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Category: Yoga Classes
[Weekly Workout] 25-Minute Detox Yoga for Digestive Health
Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...
[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
[Weekly Workout] 40-Minute Energizing Arm Balance Flow
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...
[Weekly Workout] 15-Minute Hatha Yoga for Flexibility & Strength
Take a little Hatha yoga break today with this short and intentional class to help improve flexibility & strength… Enjoy this short all-levels Hatha yoga class designed to ...
[Weekly Workout] 30-Minute Energizing Spring Yoga Flow
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
[Weekly Workout] 13-Minute Yoga for Better Circulation
Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...
[Weekly Workout] 12-Minute Quickie Morning Yoga
Get your day off to a great start with this super-quick energizing morning yoga flow! This 12-minute morning yoga class from Boho Beautiful will gently wake up your ...
[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...