All posts in "Yoga Classes"
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[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]

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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]

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[Weekly Workout] 15-Minute Feel-Good Flow

By Rose S. / March 30, 2022

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to […]

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[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]

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[Weekly Workout] New Year Yoga Journey – Week 8: Liberate

By Rose S. / March 2, 2022

Find freedom in the flow with this 35-minute free-style yoga class! Welcome to the last class in this New Year Yoga Journey series! This free-style yoga class is a bit different, as it encourages you to dive in and create your own practice using all of the things you have learned throughout the Journey so […]

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[Weekly Workout] New Year Yoga Journey – Week 7: Power

By Rose S. / February 23, 2022

Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New Year yoga journey, we’ll move through a practice designed to help you find and tap into your personal power. This all-levels class will guide you within and […]

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[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

By Rose S. / February 16, 2022

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]

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[Weekly Workout] New Year Yoga Journey – Week 6: Balance

By Rose S. / February 9, 2022

Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, flexibility, and calm. Find your natural state of balance and center yourself in your being as you flow through this 20-minute sequence. As you move, focus on […]

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