All posts in "Yoga Workouts"

[Weekly Workout] 15-Minute Fat-Burning Cardio Yoga

By Rose S. / January 23, 2019

Boost your metabolism and burn off some holiday calories with this quick cardio yoga class! If you’re looking to burn off some of those extra calories from the holidays, or simply support your fitness goals for 2019, this week’s yoga class is a great way to boost your metabolism, stimulate fat loss, and tone your […]


[Weekly Workout] Yoga for Sensitive Knees

By Rose S. / January 9, 2019

If you have sensitive knees or chronic knee pain, this gentle yoga practice is for you! Whether you suffer from knee pain, or you simply find being on your knees uncomfortable, this gentle yoga session is an excellent way to build strength and stability in and around the knee joints, without putting too much pressure […]


[Weekly Workout] Gentle Yoga for Joint Health & Mobility

By / January 2, 2019

Improve your joint health and mobility with this gentle and relaxing yoga class.. Yoga is one of the preferred forms of exercise for those with joint pain, as it is typically very low impact, and helps to improve joint health and mobility and maintain function. This relaxing yoga routine will help to nurture your joints […]


[Weekly Workout] Kundalini Yoga for Self-Love & Acceptance

By / December 19, 2018

Access the loving energy inside you and project love, acceptance and compassion into the world with this dynamic Kundalini yoga workout! We could all use a little more love and acceptance in our lives, but the truth is that these things are found within us – not from external sources. Yoga can help you access […]


[Weekly Workout] 20-Minute Bedtime Yoga Practice for Better Sleep

By / December 12, 2018

Melt away holiday stress and get the rest you need with this soothing bedtime yoga practice… With all the stress of this time of year, it can sometimes be hard to get good sleep – especially if you have family visiting for the holidays, or a lot of activity going on at home or at […]


[Weekly Workout] 30-Minute Yoga Stretch Practice With Blocks

By / December 5, 2018

Try this relaxing and rejuvenating yoga stretch practice to stretch and massage away holiday stress and tension! Ready to stretch away tension, stiffness, and all that holiday stress? This 30-minute block-assisted yoga stretch practice will stretch and release your entire body – it’s like a yoga block massage! You will learn many different ways to […]


[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum

By / November 28, 2018

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide range of diseases and disorders. Yoga can be beneficial for everything from mental issues such as anxiety and depression, to rehabilitation from injury or chronic pain conditions. […]


[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

By / November 21, 2018

Release, relax, and build full-body strength with this 30-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina. In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase […]


[Weekly Workout] 30-Minute Yoga Practice for Dealing With Diabetes

By / November 14, 2018

A healing 30-minute yoga practice to help relieve stress and manage diabetes symptoms… As we discussed on Monday, yoga can be a wonderful addition to a diabetes treatment plan. Most types of yoga can help relieve stress and may have a positive impact on your blood sugar levels as numerous studies have shown. This gentle […]


[Weekly Workout] 10-Minute Full Body Yoga Stretch Class

By / November 7, 2018

Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]

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