All posts in "Yoga Classes"
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[Weekly Workout] 20-Minute Yoga for Sore Muscles

By Rose S. / September 28, 2022

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]

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[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow

By Rose S. / September 14, 2022

Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective and grounding exercises. This 20-minute Root Chakra flow will help you to ground down into your foundational chakra and connect with your inner purpose. Your Root Chakra […]

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[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

By Rose S. / August 31, 2022

Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic plyometric yoga fusion class! This class combines classic yoga postures with dynamic plyometric exercises for a cardio boost along with your yoga. First, you’ll elevate your heart […]

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[Weekly Workout] 15-Minute Sunrise Yoga

By Rose S. / August 17, 2022

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]

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[Weekly Workout] Blissful Yoga Flow for Unsettled Times

By Rose S. / August 3, 2022

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build strength as you connect with your deeper self… The pandemic, inflation, high prices at the pump: there are plenty of things out there to stress you out […]

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[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

By Rose S. / June 22, 2022

Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with this 20-minute flow. This class will move your energy through each phase of the 3 gunas – passion, inertia, and peace. This session will help you experience […]

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[Weekly Workout] 30-Minute Baptiste Yoga Power Flow

By Rose S. / June 8, 2022

Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can learn more about Baptiste yoga here, but if you want to try it for yourself, this week’s class will introduce you to the basics with a powerful […]

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[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]

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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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