All posts in "Yoga Workouts"

[Weekly Workout] 30-Minute Crown Chakra Balancing Flow

By Rose S. / September 15, 2021

Align your mind, body, and soul with this Crown chakra balancing flow! Connect to your higher self through this advanced yoga sequence for the Crown chakra. The crown chakra is associated with inner wisdom and connection to the divine. Inversion poses and those that encourage deep thought or meditation are often helpful for this energy […]


[Weekly Workout] 20-Minute Yoga to Open the Throat Chakra

By Rose S. / September 1, 2021

Cleanse and open your Throat chakra with this gentle 20-minute flow! Having trouble expressing yourself or sharing your unique story and gifts with the world? Your throat chakra may be blocked. Join us for this 20-minute yoga flow to cleanse and open your throat chakra, release tension from your upper body, neck, and jaw, relax […]


[Weekly Workout] Heart Chakra Yoga for Beginners

By Rose S. / August 25, 2021

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow! This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra. This a-home yoga flow is suitable for all experience, levels, and it’s […]


[Weekly Workout] Navel/Solar Plexus Chakra Flow for Inner Power

By Rose S. / August 18, 2021

Activate your power center with this navel chakra flow… The navel or solar plexus chakra relates to inner power, confidence, and self-esteem, and that’s what this week’s yoga workout focuses on. This 45-minute intermediate-level class is designed to help you balance this energetic center with a focus on your physical center. You’ll strengthen your abdominal […]


[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity

By Rose S. / August 11, 2021

Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow! In this week’s class, we’re focusing on the 2nd chakra or the Sacral chakra (Svadhisthana). This chakra is specifically associated with creativity and joy, and opening up this chakra can help you to tap into your […]


[Weekly Workout] Root Chakra Yoga Flow

By Rose S. / August 4, 2021

Get grounded & grateful with this root chakra-focused yoga flow! This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace the energy of gratitude. The root chakra (Muladhara) is your foundational energy center, and when this is out of balance, you may experience anxiety, stress, and negative […]


[Weekly Workout] 20-Minute Yoga for Back Pain & Sciatica

By Rose S. / July 28, 2021

Got back pain? Give your back some love with this gentle stretch sequence… Being in pain is no fun! Back pain, in particular, can seem like it impacts every area of your life – which makes sense, since just about every move you make is somehow connected to your back or spinal muscles. One of […]


[Weekly Workout] 30-Minute Morning Yoga for Peace & Grace

By Rose S. / July 14, 2021

Start off your day with this full-body morning yoga flow to help you tap into your inner power, peace, and grace! This feel-good class focuses on stimulating circulation and increasing the energy flow throughout your body as you move through a series of power poses, releasing stretches, and inversions. Feel the presence, stillness, and depth […]


[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series

By Rose S. / June 30, 2021

Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, and want to get a taste of this challenging form of yoga. If you aren’t yet able to do Lotus Pose, this is the Ashtanga class for […]

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