[Weekly Workout] 20-Minute Aqua Yoga for Stress & Anxiety
New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...
Category: Yoga Classes
[Weekly Workout] 20-Minute Love Wins Yoga Flow
Give yourself unconditional love & acceptance with this heart-nurturing yoga practice! Feeling down? Need some extra TLC or a little pick-me-up? Try this 21-minute practice to remind yourself ...
[Weekly Workout] 45-Minute Beachside Yin Yoga Flow
Release, relax, and let go of stress & tension with this 45-minute Yin yoga flow… Indulge in a delicious deep-stretch class that will increase flexibility, release tension and ...
[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
[Weekly Workout] 25-Minute Detox Yoga for Digestive Health
Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...
[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
[Weekly Workout] 40-Minute Energizing Arm Balance Flow
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...
[Weekly Workout] 15-Minute Hatha Yoga for Flexibility & Strength
Take a little Hatha yoga break today with this short and intentional class to help improve flexibility & strength… Enjoy this short all-levels Hatha yoga class designed to ...
[Weekly Workout] 30-Minute Energizing Spring Yoga Flow
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
[Weekly Workout] 13-Minute Yoga for Better Circulation
Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...