[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...
Category: Yoga Classes
[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion
Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic ...
[Weekly Workout] 15-Minute Sunrise Yoga
Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! ...
[Weekly Workout] Blissful Yoga Flow for Unsettled Times
Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build ...
[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas
Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...
[Weekly Workout] 30-Minute Baptiste Yoga Power Flow
Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can ...
[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation
Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, ...
[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow
Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its ...
[Weekly Workout] 15-Minute Yoga Rinse
Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook ...
[Weekly Workout] 30-Minute Energizing Arm Balance Flow
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...