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Category: Yoga Classes

Grounding Root Chakra yoga video link to [Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow

[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow

September 14, 2022September 2, 2022
Yoga Classes

Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...

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Plyometric yoga workout link to [Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

August 31, 2022August 26, 2022
Yoga Classes

Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic ...

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15-minute morning yoga class video link to [Weekly Workout] 15-Minute Sunrise Yoga

[Weekly Workout] 15-Minute Sunrise Yoga

August 17, 2022August 10, 2022
Yoga Classes

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! ...

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15-minute yoga for unsettled times video link to [Weekly Workout] Blissful Yoga Flow for Unsettled Times

[Weekly Workout] Blissful Yoga Flow for Unsettled Times

August 3, 2022July 28, 2022
Yoga Classes

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build ...

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Yoga for the gunas video class link to [Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

June 22, 2022June 10, 2022
Yoga Classes,Yogic Living

Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...

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30-Minute Baptiste yoga video link to [Weekly Workout] 30-Minute Baptiste Yoga Power Flow

[Weekly Workout] 30-Minute Baptiste Yoga Power Flow

June 8, 2022May 27, 2022
Types of Yoga,Yoga Classes

Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can ...

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30-minute prenatal yoga flow video link to [Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

May 25, 2022May 13, 2022
Yoga Classes

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, ...

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30-minute Vinyasa power yoga flow video link to [Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

May 11, 2022April 28, 2022
Yoga Classes

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its ...

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15-minute yoga class video link to [Weekly Workout] 15-Minute Yoga Rinse

[Weekly Workout] 15-Minute Yoga Rinse

April 27, 2022April 15, 2022
Yoga Classes

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook ...

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30-minute arm balance flow yoga video link to [Weekly Workout] 30-Minute Energizing Arm Balance Flow

[Weekly Workout] 30-Minute Energizing Arm Balance Flow

April 13, 2022April 6, 2022
Yoga Classes

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...

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