All posts in "Yoga Classes"
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[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

By Rose S. / February 16, 2022

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]

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[Weekly Workout] New Year Yoga Journey – Week 6: Balance

By Rose S. / February 9, 2022

Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, flexibility, and calm. Find your natural state of balance and center yourself in your being as you flow through this 20-minute sequence. As you move, focus on […]

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[Weekly Workout] New Year Yoga Journey – Week 5: Grace

By Rose S. / February 2, 2022

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far with an efficient total body and mind session designed to release worries and relieve stress and anxiety. In just 20 minutes, you’ll find yourself feeling relaxed and […]

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[Weekly Workout] Yoga Journey – Week 4: Courage

By Rose S. / January 26, 2022

Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear of falling with this 23-minute practice. Today’s poses invite you to power, presence, and strength. You’ll learn to be courageous as you experiment with balance and challenge […]

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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

By Rose S. / January 12, 2022

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you […]

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[Weekly Workout] New Year Yoga Journey – Week 1: Discern

By Rose S. / January 5, 2022

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! We’re kicking off the New Year with a new yoga series. This one will take you on an 8-week journey to help you uncover your authentic self […]

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[Weekly Workout] 30-Minute Full-Body Yoga Stretch

By Rose S. / December 22, 2021

Stretch away holiday stress and tension with this full-body yoga stretch class! These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve pain in the neck, back, shoulders, and more. Stretching is a great way to clear out stuck energy and release tight muscles, and it’s great to do […]

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[Workout Wednesday] 10-Minute Total-Body Holiday Yoga Flow

By Rose S. / December 15, 2021

Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class will help you shake off holiday stress, and keep you feeling strong, centered, and calm, no matter how crazy the holiday season is! Flow through some classic […]

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[Weekly Workout] 20-Minute Grounding Holiday Yoga

By Rose S. / December 8, 2021

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring a sense of energy and fun to the end of the year, they can also be hectic and stressful for many people. Even if you love everything […]

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