Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel […]
Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]
Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]
Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your abs and waistline – without any boring old sit ups or crunches! In fact, most yoga poses engage your abs without you even really noticing. However, some […]
Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s focus is on energy, flexibility, and weight loss. This is the fourth class in the series, so be sure to check out the other classes if you […]
Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga series, we’re focusing on the head, neck, and shoulders. These areas may not always get a ton of attention in yoga class, but it’s very important to maintain this area of the body as so […]
Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this beginner Kundalini yoga series, we will be focusing on moves that help with weight loss and also provide a great energy boost. This sequence is designed to release stored fat and toxins from the body, […]
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year right, we are sharing a 6-week beginner Kundalini yoga series designed to nourish and uplift both body and mind. If you’ve never tried Kundalini yoga you’re in […]
Energize, power up, and reconnect with your body from head to toe with this quick full-body yoga tune up! Too busy for a long workout this week? This quick and effective class is a great way to keep up your fitness during the busy holiday season. You’ll tone and strengthen your entire body from head […]
This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion… The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute […]
