[Weekly Workout] 20-Minute Aqua Yoga for Stress & Anxiety
New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...
New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...
Give yourself unconditional love & acceptance with this heart-nurturing yoga practice! Feeling down? Need some extra TLC or a little pick-me-up? Try this 21-minute practice to remind yourself ...
Release, relax, and let go of stress & tension with this 45-minute Yin yoga flow… Indulge in a delicious deep-stretch class that will increase flexibility, release tension and ...
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow! In this short but effective class, you’ll dive deep and tap into your body’s inner ...
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal ...
Take a little Hatha yoga break today with this short and intentional class to help improve flexibility & strength… Enjoy this short all-levels Hatha yoga class designed to ...
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...