All posts in "Yoga Workouts"

[Weekly Workout] 20-Minute Hamstring Stretch Audio Class

By / March 22, 2017

Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches are too aggressive (especially if you’re really tight), and can actually end up making things worse. This gentle hamstring stretch yoga session will help you to loosen […]


[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]


[Weekly Workout] Yoga for Office Workers

By / March 8, 2017

Relieve pain and stiffness caused by sitting at a desk all day with this flowing yoga sequence for office workers. If you’re like most people, you probably spend more time sitting than you should. For office workers who spend most of their day sitting at a desk, the result can be bad posture, tight hips […]


[Weekly Workout] Sunrise Surfer Flow Morning Yoga Workout

By / March 1, 2017

This awesome 15-minute morning yoga workout will stretch and strengthen your entire body and help you start off the day feeling strong and energized. Skip the coffee and instead, raise your energy, wake up your muscles, and focus your mind with this wonderful morning yoga workout! This flowing yoga sequence will help to increase your […]


[Weekly Workout] 20-Minute Beginner’s Fat-Burning Yoga Workout

By / February 22, 2017

Enjoy this full-body fat-burning yoga workout for to lose weight and build a leaner, more toned body. This 20-minute beginner-to-intermediate fat-burning yoga workout is part of the Yoga Weight Loss Challenge. The full-body mat workout will help you burn fat, and tone and strengthen your entire body, from abs to glutes, arms, shoulders, legs, and […]


[Weekly Workout] Beginners Yoga Workout for Weight Loss

By / February 15, 2017

This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility. While it is all these things, yoga can also be a great way to lose […]


[Weekly Workout] Quick Core Yoga

By / February 8, 2017

Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time. One of my favorite things about yoga is […]


[Weekly Workout] Bedtime Yoga for Better Sleep

By / February 1, 2017

This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to work out close to bedtime, so that your body will have time to cool down in preparation for sleep. While this is true, a few gentle yoga […]


[Weekly Workout] Beginner Yoga for Stress Relief

By / January 18, 2017

Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing to be very flexible or do any super challenging poses. This short yoga sequence will help you to calm and center yourself and reduce stress – all […]

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