[Weekly Workout] 20-Minute Gentle Beginner Yoga Flow
This relaxing and gentle yoga session is perfect for yoga beginners, or anyone looking for a peaceful start (or end) to their day. Stretch, strengthen, and relax your ...
Category: Yoga Classes
[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2
Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your ...
[Weekly Workout] 40-Minute Full Body Yoga Asanas
Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body ...
[Weekly Workout] 5-Minute Muffin Top Burner
Get rid of that muffin top with this 5-minute targeted tummy tightening yoga session! That stubborn “muffin top” area can be one of the hardest parts of the ...
[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs
Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your ...
[Weekly Workout] 5-Minute Beginner Yoga For Back Pain
This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for ...
[Weekly Workout] 20-Minute Beginner Yoga for Belly Fat & Detox
Enjoy this gentle beginner yoga workout for enhanced detoxification and to help you get rid of stubborn belly fat. This gentle and flowing yoga session is perfect for ...
[Weekly Workout] Power Yoga for Core & Butt
This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and ...
[Weekly Workout] 20-Minute Hamstring Stretch Audio Class
Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...
[Weekly Workout] Hip-Opening Yoga Sequence
This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which ...