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Category: Yoga Classes

15-minute feel good yoga flow video class link to [Weekly Workout] 15-Minute Feel-Good Flow

[Weekly Workout] 15-Minute Feel-Good Flow

March 30, 2022March 17, 2022
Yoga Classes

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect ...

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1-hour yoga for strength & flexibility class video link to [Weekly Workout] 1-Hour Yoga for Strength & Flexibility

[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

March 16, 2022March 9, 2022
Yoga Classes

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? ...

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Yoga journey freestyle yoga class video link to [Weekly Workout] New Year Yoga Journey – Week 8: Liberate

[Weekly Workout] New Year Yoga Journey – Week 8: Liberate

March 2, 2022February 24, 2022
Yoga Classes

Find freedom in the flow with this 35-minute free-style yoga class! Welcome to the last class in this New Year Yoga Journey series! This free-style yoga class is ...

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30-minute yoga for personal power link to [Weekly Workout] New Year Yoga Journey – Week 7: Power

[Weekly Workout] New Year Yoga Journey – Week 7: Power

February 23, 2022February 24, 2022
Yoga Classes

Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New ...

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12-minute yoga for back pain video link to [Weekly Workout] 12-Minute Restorative Yoga for Back Pain

[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

February 16, 2022February 10, 2022
Functional Yoga,Yoga Classes

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on ...

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20-minute Yoga balance class link to [Weekly Workout] New Year Yoga Journey – Week 6: Balance

[Weekly Workout] New Year Yoga Journey – Week 6: Balance

February 9, 2022February 2, 2022
Yoga Classes

Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...

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Yoga journey week 5 video class link to [Weekly Workout] New Year Yoga Journey – Week 5: Grace

[Weekly Workout] New Year Yoga Journey – Week 5: Grace

February 2, 2022January 27, 2022
Yoga Classes

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...

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Yoga flow for courage link to [Weekly Workout] Yoga Journey – Week 4: Courage

[Weekly Workout] Yoga Journey – Week 4: Courage

January 26, 2022January 19, 2022
Yoga Classes

Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear ...

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Yoga journey video link to [Weekly Workout] New Year Yoga Journey – Week 3: Flow

[Weekly Workout] New Year Yoga Journey – Week 3: Flow

January 19, 2022January 13, 2022
Yoga Classes

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute ...

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Yoga journey week 2 class video link to [Weekly Workout] New Year Yoga Journey – Week 2: Foundation

[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

January 12, 2022January 4, 2022
Yoga Classes

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...

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