[Weekly Workout] 15-Minute Feel-Good Flow
Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect ...
Category: Yoga Classes
[Weekly Workout] 1-Hour Yoga for Strength & Flexibility
Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? ...
[Weekly Workout] New Year Yoga Journey – Week 8: Liberate
Find freedom in the flow with this 35-minute free-style yoga class! Welcome to the last class in this New Year Yoga Journey series! This free-style yoga class is ...
[Weekly Workout] New Year Yoga Journey – Week 7: Power
Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New ...
[Weekly Workout] 12-Minute Restorative Yoga for Back Pain
Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on ...
[Weekly Workout] New Year Yoga Journey – Week 6: Balance
Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...
[Weekly Workout] New Year Yoga Journey – Week 5: Grace
Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...
[Weekly Workout] Yoga Journey – Week 4: Courage
Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear ...
[Weekly Workout] New Year Yoga Journey – Week 3: Flow
Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute ...
[Weekly Workout] New Year Yoga Journey – Week 2: Foundation
Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...