This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]
Shake off stress and feel incredible with this short but powerful head-to-toe 25-minute yoga flow! This can be a stressful time of year – and living through a pandemic doesn’t help! This 25-minute yoga flow class is great for calming your mind and reducing stress and anxiety. If you’re looking for a peaceful practice that […]
Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]
Get ready to boost your energy, release stress, and feel great from head to toe with this feel good flow class! This 15-minute class will help you feel your best as you flow through a series of poses designed to help you release tension and stress and align the body and mind. This all-levels class […]
Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for the season of rest with this grounding fall yoga flow. Fall is a time of transition, and it is important to not only reflect on the passing […]
Build strength and stamina – both physically and mentally – with this 20-minute yoga class for runners and other fitness enthusiasts… This quick yoga practice is perfect for runners, joggers, or anyone who wants to maintain strength and flexibility – especially in the lower body. Doing this 20-minute sequence on a regular basis is a […]
This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3… Yoga can be a wonderful activity for kids of all ages – providing some much-needed physical activity, while also helping them learn to master their emotions and learn confidence and self-esteem! This fun introductory class is perfect for […]
Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]
Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]
Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]
