When your brain is feeling tired, overwhelmed, or scattered, give yourself a brain break with this quick yoga flow! Give your brain power a boost with this energizing yoga workout! This quick all-levels class helps to increase blood flow and oxygen to your brain for improved cognition and mental energy. In just a few minutes, […]
Release stress and tension, increase flexibility, and build strength in the lower body with this rejuvenating yoga flow… Enjoy this lovely 30-minute flow focused on flexibility, strength, and releasing tension and soreness from your muscles – especially in the lower body. This class provides a deep focus on the hips and large muscles below the […]
Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good yoga videos to add to your lineup. You can, of course, go with your favorite yoga DVDs or an online course, or you can also find lots […]
This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety has increased dramatically with the onset of the global pandemic. Now that things are getting back to “normal,” many people are feeling extra anxious about returning to […]
Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do yoga to relax, relieve stress and anxiety, increase flexibility, build functional strength, and more. However, another great reason to do yoga is for therapeutic purposes. Therapeutic yoga can be used to aid healing after surgery […]
Release tension, stiffness, and soreness in the lower body with this delicious daily yoga stretch sequence! Feeling tight, tense, stiff, or achy? Try this awesome 20-minute stretch sequence to loosen up! This is a great one to do daily if you spend a lot of time sitting or find yourself experiencing a lot of stiffness […]
Refresh your energy, release tension, and give your body a boost with this quick 15-minute class! This all-levels flow contains lots of twists and deep stretches to increase flexibility in the spine, shoulders, hips, and legs. You’ll warm up your muscles with some heat-building poses to prepare your body to twist and release, then move […]
Refresh your mind & boost your energy with this full-body renewing flow! This full-length yoga class will help to clear and stimulate your energy, improve circulation, and reset your entire system. It’s like giving your body an energetic reboot! This class focuses especially on the hips and lower back, creating an opportunity for release in […]
Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh your entire body from head to toe with this short 20-minute flow! This quick intermediate-level vinyasa class will take you through a fluid sequence of movements that […]
Celebrate your inner feminine with this 30-minute divine goddess flow! Spring is the perfect time to celebrate the juicy feminine power that lives within you! This yoga sequence will help you explore your inner goddess nature and open your 7th chakra, which is related to connection with Spirit and the Universal self. Transcend your limitations […]
