[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...
Category: Yoga Classes
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
[Weekly Workout] Trap Vinyasa 101
Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...
[Weekly Workout] 10-Minute Morning Power Yoga
Rev up your energy to start off your day with this strong 10-minute power yoga class – it’s better than a cup of coffee! This super-quick power yoga ...
[Weekly Workout] 35-Minute Gratitude Practice
Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice… Just in time for the busy and stressful holiday season, ...
[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength
Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that ...
[Yoga Workout] 20-Minute Yoga for Emotional Release
Let go of painful and pent-up emotions with this gentle yoga flow for emotional release… This week’s practice is a 20-minute flow for emotional release. Yoga is not ...
[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility
Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow will increase strength and flexibility throughout your body, while helping you to release stress and ...
[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...