All posts in "Yoga Classes"

[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]


[Weekly Workout] 30-Minute Yoga for SAD

By Rose S. / November 17, 2021

Get rid of the winter blues & get ready to enjoy the holidays with this uplifting 30-minute yoga flow! Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to lighten your energy and stretch and strengthen your body from head to toe. This all-levels sequence is great to get you moving when you’ve […]


[Weekly Workout] Gentle Senior Yoga for Strength & Flexibility

By Rose S. / November 10, 2021

Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class… Yoga is a great form of exercise for all age groups and fitness levels! It can also have some unique benefits for seniors. This week’s class provides a gentle workout that will help you maintain strength, flexibility, and balance […]


[Weekly Workout] 30-Minute Deep Stretch & Tone Yoga

By Rose S. / November 3, 2021

This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism. Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more. Sun salutations combined with Pilates-inspired […]


[Weekly Workout] 30-Minute Halloween Yoga Flow

By Rose S. / October 27, 2021

Get ready to release negativity, shake off bad energy, & embrace your inner strength & creativity with this 30-minute Halloween yoga flow! Halloween is this weekend, and in honor of this spooky holiday, we’re sharing a fun “Moon Salutation” flow! This class will build strength and flexibility throughout your body, and help get rid of […]


[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow

By Rose S. / October 20, 2021

Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances for our bodies and minds. The Ayurvedic tradition teaches us that fall is the season of Vata – cool, dry, airy, and mobile. To avoid becoming “overly […]


[Weekly Workout] 20-Minute Full-Body Aerial Yoga Flow

By Rose S. / October 13, 2021

Enjoy this 20-minute home aerial yoga class for a quick full-body workout! Trying out aerial yoga at home? Here’s a short class that focuses on flow and concentration, while engaging your entire body from head to toe. This 20-minute class is great for those days when you are short on time, or it can also […]


[Weekly Workout] 35-Minute Uplifting Prana Vinyasa Flow

By Rose S. / October 6, 2021

Tap into your sacred life force & live life to the fullest with this prana-enhancing yoga flow! This prana-enhancing yoga flow is all about increasing your prana (life force) to help improve your life balance. Elevating your prana can help you to appreciate life in the present moment and experience more joy and gratitude in […]


[Weekly Workout] 1-Hour Yin Yoga with A Bolster

By Rose S. / September 29, 2021

Rest, relax, and restore with this supportive 1-hour Yin yoga practice… As we mentioned in our previous post, bolsters are most often used in restorative and Yin yoga classes, although they can be used in many other yoga classes as well. This one-hour Yin yoga class shares a number of different ways to use a […]


[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow

By Rose S. / September 22, 2021

Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown with this quick 25-minute yoga flow! This chakra balancing class addresses each energy center in turn using intentional movement and breath, mindful awareness, and mind-body connection techniques. This empowering class will leave you feeling, cleansed, […]

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