[Weekly Workout] Yoga Journey – Week 4: Courage
Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear ...
Category: Yoga Classes
[Weekly Workout] New Year Yoga Journey – Week 3: Flow
Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute ...
[Weekly Workout] New Year Yoga Journey – Week 2: Foundation
Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...
[Weekly Workout] New Year Yoga Journey – Week 1: Discern
Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...
[Weekly Workout] 30-Minute Full-Body Yoga Stretch
Stretch away holiday stress and tension with this full-body yoga stretch class! These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve ...
[Workout Wednesday] 10-Minute Total-Body Holiday Yoga Flow
Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class ...
[Weekly Workout] 20-Minute Grounding Holiday Yoga
Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...
[Weekly Workout] 12-Minute Grounding Yoga Flow
Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the ...
[Weekly Workout] 30-Minute Yoga for SAD
Get rid of the winter blues & feel less SAD with this uplifting 30-minute yoga flow! Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to ...
[Weekly Workout] Gentle Senior Yoga for Strength & Flexibility
Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class… Yoga is a great form of exercise for all age groups and ...