All posts in "Yogic Living"
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What Is Prana?

By Rose S. / October 4, 2021

Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of prana. At the very least, you have probably heard of Pranayama – or the practice of yogic breathing. This practice is designed to tap into the subtle […]

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A Quick Guide to Opening Your Chakras

By Rose S. / September 20, 2021

Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick run-down of some of the best ways to open and align each of your chakras. By keeping your chakras in balance, you will experience a deeper connection […]

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Connect with the Infinite Through the Crown Chakra

By Rose S. / September 13, 2021

Connect with your higher self & the universal spirit through healing your Crown chakra… As we wrap up our chakra series, we come to the Crown Chakra or Sahaswara chakra. This chakra is also known as the thousand-petal lotus chakra, and it is the seventh and final chakra, located at the crown of the head. […]

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Look Inward Through the Third Eye Chakra

By Rose S. / September 6, 2021

Balance the Third Eye Chakra to tap into your inner wisdom and knowledge… The sixth chakra is the Third Eye (Ajna) chakra, which resides between the eyebrows. This energy center is believed to be the seat of your intuition, and the word “Ajna” means “beyond wisdom.” This chakra is believed to be the key to […]

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Express Your Inner Truth Through the Throat Chakra

By Rose S. / August 30, 2021

A clear Throat chakra allows you to speak your truth and communicate clearly with those around you. Here’s how to balance this important energy center… The fifth chakra is the Throat chakra or Vishuddha chakra. This chakra rules the throat area, including the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. It is associated with […]

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Open to Love Through the Heart Chakra

By Rose S. / August 23, 2021

Embrace love, beauty, and connection through opening your Heart Chakra… The Heart Chakra or Anahata chakra is the central energy center of the body, and is located at the center of your chest, behind your breast bone. Therefore, this chakra is believed to be the area where the physical and spiritual meet. A healthy fourth […]

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Get Empowered Through the Navel Chakra

By Rose S. / August 16, 2021

Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra – is the central chakra of the body, and it rules aspects of wisdom, self-confidence, and personal power. This chakra is also associated with the element of […]

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Balance the Sacral Chakra for Flow & Joy

By Rose S. / August 9, 2021

Keep your Sacral chakra in balance for greater harmony, flow, and joy! Here’s how… This week, we’re taking a closer look at the Sacral chakra. (This post is the second in our chakra series, so if you missed the first one, be sure to learn about the Root Chakra here.) The second chakra (Svadhistana) is […]

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Tap Into Your Root Chakra

By Rose S. / August 2, 2021

Nurture your root chakra for a strong sense of confidence and self-esteem… According to Eastern tradition, there are 7 major energy centers or “chakras” throughout the body. Ancient yogis believed that one reason yoga was so powerful is that it helped to move energy or “prana” through these chakras, keeping them open and balanced, and […]

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5 Pranayama Practices for Beginners

By Rose S. / July 12, 2021

Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used for a variety of different purposes since ancient times. In fact, some refer to Pranayama practices as the foundation of all yoga disciplines. Some use breath control […]

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