7 Easy Ways to Improve Your Focus & Concentration
Can’t concentrate? Try these 7 simple & effective tips for improving your focus and calming the chaos… If you find it difficult to focus, join the club! With ...
Category: Yogic Living
The Art of Balance: 7 Tips for Finding Inner Peace
Find inner peace & balance in your everyday life with these 7 simple tips… In the hustle and bustle of daily life, it’s easy to feel overwhelmed, stressed ...
5 Tips for Balancing Your Doshas for Spring
Support your body & mind as we transition into spring with these 5 tips for balancing your doshas! As we transition between seasons, our energies can change in ...
What Is Kundalini?
Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...
What Is Samsara?
Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga for long, you may have come across the ...
3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
Exploring the 5 Koshas of Yoga
Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions, humans contain 5 different layers of consciousness – ...
The 7 Spiritual Laws of Yoga
Living by the 7 spiritual laws of yoga can bring peace, harmony, and unity into your life. Here’s what you should know… We’re back after a little summer ...
[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas
Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...