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Category: Yogic Living

Balancing your doshas for spring link to 5 Tips for Balancing Your Doshas for Spring

5 Tips for Balancing Your Doshas for Spring

March 13, 2023March 6, 2023
Yogic Living

Support your body & mind as we transition into spring with these 5 tips for balancing your doshas! As we transition between seasons, our energies can change in ...

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What is Kundalini? link to What Is Kundalini?

What Is Kundalini?

January 2, 2023January 2, 2023
Types of Yoga,Yogic Living

Learn about the powerful force of kundalini, and how to activate it with yoga… Kundalini yoga is an ancient form of yoga that combines specific breath techniques with ...

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What is Samsara? link to What Is Samsara?

What Is Samsara?

December 19, 2022December 11, 2022
Yogic Living

Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga for long, you may have come across the ...

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Winter yoga practices for anxiety and stress link to 3 Winter Yoga Practices to Calm An Anxious Mind

3 Winter Yoga Practices to Calm An Anxious Mind

December 5, 2022December 11, 2022
Yoga News,Yogic Living

Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...

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Yoga poses for gratitude link to 4 Yoga Poses for Gratitude

4 Yoga Poses for Gratitude

November 21, 2022November 12, 2022
Yoga News,Yoga Poses,Yogic Living

This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...

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Exploring the koshas of yoga link to Exploring the 5 Koshas of Yoga

Exploring the 5 Koshas of Yoga

October 24, 2022October 15, 2022
Yogic Living

Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions, humans contain 5 different layers of consciousness – ...

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The 7 spiritual laws of yoga link to The 7 Spiritual Laws of Yoga

The 7 Spiritual Laws of Yoga

August 1, 2022July 30, 2022
Yogic Living

Living by the 7 spiritual laws of yoga can bring peace, harmony, and unity into your life. Here’s what you should know… We’re back after a little summer ...

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Yoga for the gunas video class link to [Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

June 22, 2022June 10, 2022
Yoga Classes,Yogic Living

Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...

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Yoga gunas link to Understanding the 3 Gunas

Understanding the 3 Gunas

June 20, 2022June 9, 2022
Yogic Living

Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful introduction… When it comes to yoga philosophy, yoga ...

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Yogic breathing steps link to The Three Parts of Yogic Breathing for A Calm & Steady Mind

The Three Parts of Yogic Breathing for A Calm & Steady Mind

May 9, 2022April 29, 2022
Yoga Practice Tips,Yogic Living

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...

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  • [Pose Of the Week] Sideways Uneven Tiptoe Pose (Intermediate)
  • [Weekly Workout] 30-Minute Energizing Spring Yoga Flow
  • 5 Tips for Balancing Your Doshas for Spring
  • [Pose Of the Week] Formidable Face Pose (Advanced)
  • [Weekly Workout] 13-Minute Yoga for Better Circulation
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