All posts in "Yogic Living"
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New Year Intentions for Every Zodiac Sign

By Rose S. / January 10, 2022

Kick off the New Year by setting an intention for personal growth & progress in the year ahead! Here are some New Year intentions to consider, based on your zodiac sign… The start of a new year is the perfect time to honor the past, while looking forward to the future. As the new year […]

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3 New Year’s Resolutions Yoga Can Actually Help You Keep

By Rose S. / January 3, 2022

Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s resolutions? However, you can give yours an extra boost this year with the help of some traditional yogic practices. Mantras and mala beads are two simple methods […]

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3 Ways to Find Inner Peace During the Holidays

By Rose S. / December 13, 2021

Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common messages during the holiday season, many of us feel anything but this time of year! Stress and conflict can be magnified during the holidays, whether it be […]

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3 Ways to Maintain Your Yoga Practice During the Holidays

By Rose S. / December 6, 2021

Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and hectic as the holiday season can be, yoga can be of great help in keeping us sane and grounded! While it may feel difficult to maintain a […]

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The 5 Natural Elements of Yoga

By Rose S. / November 22, 2021

Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as “elements.” Everything from traditional Chinese medicine to Feng Shui refers to elements in some form or another – most commonly, air, fire, water, and earth. Some traditions […]

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What’s Your Dosha? A Quick Look at Ayurvedic Body Types

By Rose S. / November 1, 2021

Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems for better health… If you’re not familiar with Ayurveda, it is an ancient system of Eastern holistic health and wellness that is sometimes considered the “sister discipline” […]

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5 Vata Yoga Poses for Autumn

By Rose S. / October 18, 2021

Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. Fall is commonly associated with the Vata dosha, which is represented by space, air, dryness, coldness, lightness, and movement. As the summer heat gives way to the […]

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What Is Prana?

By Rose S. / October 4, 2021

Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of prana. At the very least, you have probably heard of Pranayama – or the practice of yogic breathing. This practice is designed to tap into the subtle […]

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A Quick Guide to Opening Your Chakras

By Rose S. / September 20, 2021

Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick run-down of some of the best ways to open and align each of your chakras. By keeping your chakras in balance, you will experience a deeper connection […]

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Connect with the Infinite Through the Crown Chakra

By Rose S. / September 13, 2021

Connect with your higher self & the universal spirit through healing your Crown chakra… As we wrap up our chakra series, we come to the Crown Chakra or Sahaswara chakra. This chakra is also known as the thousand-petal lotus chakra, and it is the seventh and final chakra, located at the crown of the head. […]

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