All posts in "Yogic Living"
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4 Simple Morning Mindfulness Practices for a Better Day

By Rose S. / May 3, 2021

Start your day off on the right foot with these 4 simple morning mindfulness practices! Setting an intention for your day can help to clarify your goals and get your day off to a great start. But there are a number of other things you can do in the morning to set yourself up for […]

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Finding Sukha In Your Yoga Practice

By Rose S. / April 26, 2021

Sukha means learning to be here, now, in your yoga practice & your life. Here’s how to achieve it… If you haven’t noticed, yoga is a lot like life. There are challenges to deal with – injuries, traumas, and hangups that are uniquely yours. There are triumphs, joys, and disappointments. We all want perfection (and […]

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What Is Samadhi?

By Rose S. / April 12, 2021

What is samadhi and how does one attain it? Here’s a quick introduction… Unless you’re familiar with Patanjali’s 8 limbs of yoga, you may never have heard of samadhi, but it is an important concept for many yogis, Buddhists, Hindus, and other practitioners of Eastern traditions. Samadhi represents the state of enlightenment or pure consciousness, […]

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5 Healthy Tips for Yogic Eating

By Rose S. / February 15, 2021

Support your yoga practice and your health with these simple healthy yogic eating tips… What does eating have to do with doing yoga? While it’s certainly not essential that you follow a certain diet to benefit from yoga, many yogis choose to practice yogic eating and consume a clean and healthy diet, along with their […]

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7 Steps for Practicing the 5 Niyamas of Yoga

By Rose S. / November 9, 2020

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s how to do it… According to the 8 limbs of yoga, there are 5 internal practices of observance – called the Niyamas – which extend the ethical codes of conduct described in the Yamas. Practicing […]

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4 Simple Fall Rituals for Balance & Peace

By Rose S. / November 2, 2020

Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the year is coming to an end already… With everything that has gone on this year, it sometimes feels like we are stuck in a time warp, and […]

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The Path of Jnana Yoga: Finding Inner Wisdom

By Rose S. / October 5, 2020

Discover your innate inner wisdom & find your true self when you follow the path of Jnana yoga… As we traverse the 4 yogic paths, finding a sense of inner wisdom or “knowingness” is one of the deeper truths that we will discover on our journey. The Jnana yoga path is one way to find […]

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The Path of Raja Yoga: Taming the Human Mind

By Rose S. / September 14, 2020

The path of Raja yoga helps us to master our minds and find inner stillness in order to connect to our deepest and truest selves. Embarking on one of the four yogic paths means getting to know ourselves on a deeper level, and recognizing parts of ourselves that we might not always want to pay […]

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[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

By Rose S. / September 2, 2020

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

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Understanding the 5 Yamas of Yoga

By Rose S. / August 31, 2020

Practicing the 5 Yamas of yoga can help you lead a healthier, deeper, and more peaceful life… While Western yoga practitioners are often only familiar with the asanas (physical yoga postures), in fact, yoga is based on a number of ancient philosophies comprising 8 different “limbs“, of which the asanas are only one. The first […]

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